Coconut, which has a large area of use in kitchens, is also used for therapeutic purposes in health problems. Thanks to the vitamins and minerals it contains, it strengthens the body’s immune system and increases the body’s resistance against diseases. Coconut varies according to the area of use and where it is used. It can be used in hair and face masks, skin care products, as well as in meals and desserts.
How to consume coconut?
You can consume coconut in many ways. Coconut, which has many uses, is especially used in meals and personal care areas. The potassium, sodium, magnesium, sulfur and high protein it contains regulate the digestive system of the body and prevent digestive diseases.
- After the coconut is cracked and opened, it is also consumed fresh.
- Dried coconut, which is widely used among the people, is used as an ornament in desserts and cakes.
- Coconut oil, from which oil is obtained, is also widely used in skin and hair care.
- The water in the coconut can be drunk directly.
- Coconut milk can be made by mashing the white part of the coconut well.
As well as the benefits of the white part in the coconut, the water also has many benefits. Coconut water contains as much potassium as 4 bananas on average. Coconut water, which does not contain sugar and additives, provides energy to the body and makes the body dynamic. At the same time, it contributes to the replenishment of the water lost by the body during sports. Thanks to the B vitamins and selenium it contains, it meets all the vitamin needs that should be found in a healthy body.
How to preserve coconut water?
Coconut water is not a drink that can stand out much when opened. Coconut water should be consumed fresh and should be consumed immediately without storing as much as possible. Coconut water, which has a bitter taste and loses its vitamins from the moment it is opened, will last longer in terms of use when stored in the refrigerator.
How much coconut should be consumed per day?
Coconut may not appeal to all tastes. Consuming 1 coconut per day is the ideal rate. In addition, it is more suitable for health to consume 2 tablespoons of coconut oil per day. As with all other foods, it would be better to consult a specialist in case there are any side effects while consuming coconut and oil.
How to eat raw coconut?
After the coconut is collected fresh, it is divided into two and the white part is removed. You can consume the coconut, whose white part has been removed, as wet. In addition, you can dry the white part of the coconut and use it as an ornament and flavoring in desserts and cakes. After removing the white part of the coconut, you can also mash it and consume it by making coconut milk. In addition, the water that comes out of the coconut after it is opened is suitable for drinking directly.
How to consume dried coconut?
Coconut, which is a high fiber source and contains a lot of vitamins, is very useful when used as dried. Dried coconut is a very popular dessert decoration method among the people. Dried coconut can be consumed not only for decoration, but also as chips. After drying the coconut, you can grind it into powder and use it as a decoration. You can also dry the dried coconut a little more without turning it into powder and consume it as chips. Desiccated coconut is also rich in antioxidants and has many benefits when consumed in the right amounts.
How to dry coconut?
After the coconuts are collected from their branches, they are cut in half in one place. The white parts of the coconuts, which are divided into two, are removed and grated and dried in a sunny place. If you do not have a sunny environment, you can dry the coconuts by keeping them in an oven at 50 degrees for 3 hours.
How much should coconut milk be consumed?
It is recommended not to consume more than 1 glass of coconut milk per day, which is very important for human health. As a result of excessive consumption, it can cause various discomforts or allergic reactions. Apart from the popularly consumed coconut itself, the use of its milk is also quite high. Coconut milk is effective in cleansing the body by balancing the pH level. Coconut milk, which is good for cholesterol and blood pressure, plays an effective role in preventing these health problems and increasing the body’s resistance. Coconut milk recipe:
- 2.5 cups coconut
- 7.5 glasses of water
- 2.5 tablespoons of granulated sugar
Put the coconut, sugar and water in a saucepan and cook until it boils. Take the boiling water and wait until it cools. Pass the warmed coconut water in the blender at the highest speed for 1-2 minutes. Then take it in a bowl and strain it. Coconut milk, which is ready for consumption, can be stored in the refrigerator for up to 1 week.
What are the benefits of coconut?
Coconut is a very useful fruit in terms of its high nutritional values. The benefits of coconut can be listed as follows:
- It acts as a natural antibiotic thanks to the monoglycerides and fatty acids it contains.
- It increases the body’s immune system.
- Coconut reduces the level of triglycerides in the blood, minimizing bad cholesterol and increasing good cholesterol.
- Thanks to the ingredients in coconut, it gives a feeling of relaxation to the body.
- It minimizes the rate of anxiety and stress.
- Although this effect is not taken directly, it shows its effect over time when it is added to your nutrition programs with the approval of the doctor.
- The potassium and magnesium contained in the coconut are very beneficial for the kidneys.
- It is used as a diuretic when consumed regularly and in accordance with its measures.
- In the researches, it has been determined that it contains an antioxidant substance called phenolic.
- Coconut fights cancer cells and minimizes the risk of getting cancer.