Tag: benefits
Amethyst stone benefits: What are the properties of amethyst stone, what does it do?
Amethyst is a crystalline type of quartz and is one of the most common purple colored stones in nature. It is usually found in amethyst lava stones or volcanic rocks.…
Benefits of coconut oil for hair: How to apply coconut oil to hair?
Coconut oil is an oil obtained from the fruit of the coconut tree. The coconut tree, which usually grows in tropical regions, is grown in countries such as India, Indonesia,…
Agate stone benefits: What are the properties of agate stone, what does it do?
Agate is a natural stone formed as a result of crystallization of minerals and can be found in many different colors, patterns and shapes. Associated with different meanings in different…
What are the benefits of collagen? What does collagen do?
Depending on the sources from which it is obtained, collagen is known by different names. It is sometimes referred to as the “glue of the body” and sometimes referred to…
What is Crossfit, what are its benefits? Crossfit workout moves
Crossfit workouts usually consist of a series of exercises aimed at the maximum number of repetitions possible in a given time. These exercises include pulling, pulling, pinching, and pushing movements.…
What is flexibility and mobility in sports? Benefits of working out flexibility in sports
Athletes’ performance is not only about strength and endurance, but also flexibility and mobility. Flexibility and mobility are linked. Flexibility increases the flexibility of the muscles, while mobility increases the…
Birch: benefits, sap cures, how to use it? : benefits, indications, advice
The birch or white birch, easily recognizable by its white bark, is a tree native to the northern hemisphere and therefore very resistant. Discover the benefits, uses and contraindications of…
What are the benefits of kefir? How is kefir made and fermented?
Kefir offers many health benefits thanks to its many nutrients such as probiotics, vitamins, minerals and amino acids. Regular consumption of kefir can help maintain digestive health, strengthen the immune…
What are the benefits of garlic? What is garlic good for, what is it good for?
Garlic is a plant belonging to the Allium family and is known as a spice and medicine plant widely used around the world. Garlic, whose origins date back to Ancient…
What are the fish oil benefits? What does fish oil do, what is it good for?
Fish oil is a dietary supplement obtained from the livers or tissues of oily fish and contains omega-3 fatty acids. Omega-3 fatty acids are essential fats for our body to…