Many foods start to heal by acting as natural antibiotics as soon as we take them into our bodies. Studies show that foods consumed against diseases strengthen immunity. So, which foods act as natural antibiotics? Here are the foods that act as natural antibiotics…
NATURAL ANTIBIOTIC FOODS
POMEGRANATE
Pomegranate is a heart and vascular friendly fruit that protects against flu infections. Bilgili says, “1 pomegranate meets half of our daily need for vitamin C. Thanks to the polyphenols and anthocyanins it contains, it shows a feature of reducing vascular congestion and lowering blood pressure. Pomegranate, which has a protective effect against cancer, also delays the body’s fatigue after physical activity.” However, since a handful of pomegranates is equivalent to one serving of fruit, consuming pomegranate juice can lower blood pressure and cause unnecessary sugar intake. Therefore, it should be consumed in a way that does not exceed one serving per day.
LEEK
Leek, which has very high health benefits, is a heart-friendly food. Thanks to the flavonoids and campherol it contains, it helps to remove the damage to the blood vessels. Thanks to its sulfur compounds, it has a protective effect against many types of cancer, especially colon cancer. However, when consumed in very high amounts, it can negatively affect the use of calcium in the body. Since it is a gas-producing vegetable, it is beneficial for those who have digestive system problems to cook it very well and consume it in small amounts. Those who do not like leeks can cook with potatoes, mash them and consume them in soups, or they can be chopped instead of onions in salads. You can also make your breakfast healthier by adding omelette and menemen.
KIWI
Kiwi, which strengthens immunity thanks to its antioxidant properties, is a full vitamin C store. So much so that one kiwi, which contains more vitamin C than an orange, has more than the daily need for vitamin C. Thanks to the pectin in it, it protects the DNA while purifying the body from toxins. Kiwi, which is useful for blood sugar control, facilitates digestion thanks to its fiber content and balances cholesterol. Studies in England reveal that kiwi has a positive effect on some diseases such as coughing, sneezing and shortness of breath in young children.
RED PEPPER
Red pepper is a food rich in vitamin C and potassium. Vitamin C, which is abundant in it, strengthens the immune system, while potassium reduces the risk of heart attack. By placing both fresh and dried red peppers on your tables, you can benefit from both taste and health.
GINGER
Ginger, one of nature’s miraculous foods, provides many benefits from upper respiratory tract infections and flu to cancer, provided that you do not overdo it. In addition to facilitating digestion and digestion, ginger also has pain-relieving properties, which is good for nausea, lowers cholesterol and prevents blood clotting. A series of studies conducted at the University of Michigan in the USA revealed that ginger can also be used in the treatment of cancer in the near future. You can strengthen your immunity by grating fresh ginger and eating a teaspoon in the morning from the mixture you obtain by putting lemon and honey in it.