Pear is one of the fruit types that grow on trees. This fruit, which begins to ripen at the end of summer, becomes edible as of autumn. It can be eaten in summer as well as in autumn. This fruit can be eaten fresh or in dried form. Although pear is a fruit that can be consumed alone, it can also be drunk by extracting its juice. It is also a type of fruit that is widely preferred in dessert preparations.
What are the benefits of pear?
Pear fruit has many important health benefits. Pear, a fibrous fruit, has a low calorie value due to this feature. It contains vitamin B1, vitamin B2, vitamin C, vitamin B9, vitamin K and vitamin A, as well as high amounts of potassium and various minerals such as calcium and iron. Pear, which has a strong antioxidant quality, helps minimize cell damage thanks to this feature. The benefits of pear are generally as follows:
- It has an immune-supporting feature due to the vitamin C it contains.
- Due to its fibrous structure, it helps maintain intestinal health and function of the intestines.
- It is effective in balancing blood pressure due to the potassium mineral it contains.
- Stress-relieving and energizing properties are among the benefits of deveci pear.
- It can make a positive contribution to the weight loss process due to its filling properties.
- Pear also has positive effects on the skin.
- It has a blood-thinning effect due to the vitamin K it contains.
- Most of this fruit consists of water. Therefore, it has the feature of preventing water loss.
- The effect of strengthening bones is among the benefits of cooked pears.
- It minimizes the risk of some types of cancer such as lung and stomach.
What diseases is pear good for?
Pear fruit is one of the fruit types that can be consumed both in summer and autumn. This fruit, which stands out with its juicy structure and delicious taste, has various benefits on human health. At this point, we may encounter the question of which organ is pear good for? Pear is a fruit that contains different vitamins and minerals.
This fruit, which is rich in antioxidants, is frequently used not only in food but also in cosmetics. Pear has skin revitalizing and blemish-removing properties in the field of beauty, especially when applied to the face as a mask.
In addition, it has positive effects on intestinal health due to the fiber it contains. Since it is a low-calorie fruit, it is effective in losing weight. It helps eliminate problems related to the digestive system such as constipation and indigestion. In addition, it ensures healthier functioning of the kidneys due to its high water content, and also protects heart health due to the minerals it contains.
Pears contain hydroxycinnamic acid. Thanks to this acid, the risk of developing cancer types such as lung and stomach cancer can be reduced.
How many pears should be eaten per day?
Pear is known as a type of fruit that is very rich in both minerals and vitamins. In addition, since it is high in fiber, it is effective in the smooth functioning of the digestive system. That’s why eating pears on an empty stomach also has benefits. Eating a pear on an empty stomach in the morning not only helps the intestines work more healthily, but also makes it easier to lose weight.
In addition to its fresh form, this fruit can also be eaten in its dried form. Dried pears also have various health benefits. It has an effective role in eliminating vomiting problems especially seen during pregnancy. Its soothing effect on the nerves and its ability to cleanse the blood can also be considered among the benefits of dried pear.
What are the harms of pears?
Although pears are an extremely beneficial fruit, eating too much may cause some health problems. This fruit contains high amounts of fructose sugar. Because of this sugar, especially individuals with diabetes should not eat too much pear. Eating more pears than necessary may cause fluctuations in blood sugar.
In addition, since it is a type of fruit rich in fiber, excessive consumption may disrupt intestinal health and cause diarrhea. Such negative side effects are among the harms of pears. Therefore, it is especially beneficial for diabetic patients to consult their doctors before eating this fruit.