Ashura is a dessert that contains various dried fruits and nuts such as wheat, chickpeas, dried beans, raisins, apricots, hazelnuts, walnuts, pomegranates. It is also often flavored with fragrant spices such as cinnamon and rose water. This rich ingredient makes ashura a delicious and nutritious dessert. It contributes to reinforcing the sense of solidarity and unity among the Ashura communities. On the tenth day of Muharram, families and neighbors come together, cook and share ashura. This special dessert is instrumental in strengthening the bonds of love and brotherhood.
What are the benefits of Ashura?
While traditional ashura preserves its value as one of the indispensables of Turkish cuisine for centuries, it also has a special place as a part of our cultural heritage. Ashura is a traditional dessert that offers many health benefits. Various grains, legumes, fruits and nuts in its content provide rich nutritional value. It is rich in fiber and supports digestion and gives energy. It strengthens the immune system with its variety of vitamins and minerals. Ashura, which stands out among traditional desserts, is nutritious and delicious. The benefits of Ashura are:
- Ashura is a rich source of nutrients thanks to its various legumes, nuts, fruits and grains. This diverse ingredient provides important vitamins, minerals and fiber for the body.
- Thanks to the carbohydrates it contains, it provides energy and gives the body the energy necessary for daily activities.
- Legumes and nuts contain plenty of protein. In this way, Ashura helps to meet the protein needs.
- Cereals and nuts found in Ashura are rich in fiber. Fiber regulates digestion, supports intestinal health and gives a feeling of satiety.
- The fruits and nuts in the ashura fight free radicals and protect cells by providing antioxidants to the body.
- Fruits such as raisins and apricots are rich in potassium. Potassium is important for heart and muscle health.
- Aşure is a hearty dessert and has nutritious properties thanks to its various ingredients.
- Traditionally, it is a special dessert that reinforces the feeling of sharing and solidarity between families and communities.
Ashure is both a delicious dessert and a healthy snack thanks to its rich content and nutritious properties. However, excessive consumption should be avoided due to its sugar content and should be consumed in a balanced way.
Can Ashura be eaten on a diet?
Ashura is a nutritious dessert with various legumes, grains, nuts and fruits. However, it should be consumed with caution when included in the diet program. The nutritious content and high fiber content of ashura can be beneficial for the diet. Fiber regulates digestion, gives a feeling of satiety and supports intestinal health. However, ashura is a high-calorie dessert due to its sugar content. Therefore, while consuming in diet for weight loss, portion control should be done and it should be consumed in moderation.
It is also important to consider compatibility with other nutrients in the diet. A balanced diet should be created by ensuring that the ingredients in Ashura are compatible with other dietary foods. It is also possible to use alternative natural sweeteners to reduce the amount of sugar and sweeten it to make Ashura a healthier option. There are also low-sugar or sugar-free recipes.
Does Ashura cause constipation?
Ashura contains fiber-rich foods such as various legumes, grains, nuts and fruits. Fiber is an essential component for the digestive system, which is important for gut health. Fiber helps soften stools and regulate bowel movements. However, the amount of fiber in ashura can vary from person to person and serving size. Consuming an ashura that is very high in fiber can cause constipation in some people. Likewise, the amount of sugar and fat in the content of asurea can also have an effect on constipation.
If you have constipation problems and want to consume asurea, it is important to consume it by portion control and pay attention to the amount of fiber in the content of asurea. Also, consuming a balanced meal with other fibrous foods such as fresh fruits and vegetables and drinking plenty of water can also help reduce the risk of constipation.
Does Ashura hurt the stomach?
Ashura may cause stomach problems in some people due to the various nutrients it contains. Everyone’s digestive system works differently and can react to different foods. Some ingredients in Ashura, such as legumes, nuts, and fruits, can cause problems such as gas, bloating, indigestion or heartburn in people with sensitive stomachs.
The sugar content in Ashura can also cause stomach upset in some people. Especially in people whose sugar consumption is limited, excessive consumption of ashura or excessive use of sugar can cause stomach discomfort. If you experience stomach discomfort after eating ashura or if you have a sensitive stomach, you can take measures such as reducing the consumption of ashura or changing some of the ingredients in the content, reducing the amount of sugar. Also, reducing the portion of your meal and consuming it slowly can reduce the risk of stomach upset.
Does Ashura make you gain weight?
Aşure is a dessert with high energy value due to the various legumes, grains, nuts and fruits it contains. Also, sugar or sherbet is often added in traditional recipes, which further increases the calorie content. If consumed in large quantities and frequently, ashura can be a high-calorie food and contribute to weight gain. The main factor affecting weight is the total amount of calories consumed. If you consume an amount that exceeds your daily calorie requirement, it will be stored in the body as excess calories and may cause weight gain.
Aşure has nutritious properties thanks to the nutrients such as nuts and fruits in its content. If you want to control weight, it is important to take care to include ashura in your diet plan and continue to eat a balanced diet. Consuming Ashura with other foods, following a balanced diet and supporting it with physical activity are important steps to achieve weight control.