Tag: vegetable
True or false: to dig or not to dig your garden?
For centuries, the spade has been a tool that gardeners have always considered essential! Of course, his job has many advantages. It helps aerate the soil and make it cleaner.…
Lentil Steak Burger
Consumed for several millennia, lentils rank among the most digestible legumes. Their outer envelope in particular contains antioxidants of the family of flavonoids. They are also particularly rich in fiber.…
Chickpeas: what are they?
Despite the simplicity of growing this annual vegetable, chickpea is quite rarely grown in vegetable gardens. Like peas or lentils, chickpeas are eaten dry. Chickpea season the Chickpea (Cicer arietinum)…
It is wrong to consume only vegetables for heart health!
There are many factors that cause heart diseases. Among these factors, unhealthy eating habits are at the top. There are a lot of misconceptions about the foods to be eaten…
Cardoon: what is it?
This ancient leaf vegetable is too little grown in vegetable gardens. In addition to its large, very cut and graphic leaves, silver gray, which bring an ornamental touch to the…
Beetroot: discover a multi-faceted transformation!
This article is part of a series of publications in which Futura, in association with the Interprofessional Association of Beet and Sugar (AIBS), follows the beet season. With the harvest…
Recipe | Tomatoes filled with goat cheese
The essential advantage of the tomato, and even more of its peel, is that it contains antioxidants and in particular carotenoids — of which lycopene is the most abundant —…
Ideas for a 100% vegetable decoration at home
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Nature, cultivation and processing of sugar beet: multiple facets!
This article is part of a series of publications in which Futura, in association with the Interprofessional Association of Beet and Sugar (AIBS), follows the beet season. With the harvest…
Food for children: just one fruit or vegetable per day would be enough!
Children have different dietary needs than adults, and these vary as they grow. The sacrosanct benchmark of five fruits and vegetables a day would not necessarily be essential in children,…