The essential advantage of the tomato, and even more of its peel, is that it contains antioxidants and in particular carotenoids — of which lycopene is the most abundant — as well as phenolic compounds. But the tomato is also interesting, like many fruits and vegetables, because it contains vitamins – of different types, moreover like vitamins A, B, C, E or K – as well as minerals or fibers.
All of these compounds appear to act in synergy and provide those who regularly consume tomatoes, some significant benefits. Thus the consumption of tomatoes would help to prevent the appearance of certain cancers: the Prostate cancer, but also the lung cancer orstomach, from colon or rectum and even breast or cervix. It would also help reduce the risk of cardiovascular illnesses.
More directly, the tomato is an extremely hydrating fruit. It contains more than 90% water. Poor in calorie, it is an undeniable slimming ally. And it also makes our skin prettier.
And to think that when the French discovered the tomato, they thought it was toxic! Because before maturity, the tomato contains solanine which tends to cause stomach aches.