Tag: vegetable
Beetroot: discover a multi-faceted transformation!
This article is part of a series of publications in which Futura, in association with the Interprofessional Association of Beet and Sugar (AIBS), follows the beet season. With the harvest…
Recipe | Tomatoes filled with goat cheese
The essential advantage of the tomato, and even more of its peel, is that it contains antioxidants and in particular carotenoids — of which lycopene is the most abundant —…
Ideas for a 100% vegetable decoration at home
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Nature, cultivation and processing of sugar beet: multiple facets!
This article is part of a series of publications in which Futura, in association with the Interprofessional Association of Beet and Sugar (AIBS), follows the beet season. With the harvest…
Food for children: just one fruit or vegetable per day would be enough!
Children have different dietary needs than adults, and these vary as they grow. The sacrosanct benchmark of five fruits and vegetables a day would not necessarily be essential in children,…
Pumpkin puree with curry, green beans, emmental cheese by Thomas Clouet
We put what we want in a bo (w) l: proteins (vegetable, animal), starches, cheese, salad, fruit … raw, cooked, salty, sweet , respect the portions and indulge yourself! Jean-Michel…
9 anti-waste recipe ideas with tops and vegetable peels
Peelings, pods, tops, stems, skins … Peelings are ecological and economical. Here are 9 anti-waste recipe ideas to recycle them. Gone are the days when you threw your peelings in…
Brussels sprouts: what is it?
These miniature, very green, little headed cabbages are too little cultivated in vegetable gardens and too little cooked on the plates. Like many others cabbage, they are harvested from September…
Smoked tofu risotto with pumpkin
the pumpkin is a variety of pumpkin that is harvested between September and November. The flavor of this squash is soft and reminiscent of that of the chestnut. This vegetable…
Vegetables: which to eat fresh, frozen or canned?
Five servings of fruits and vegetables per day are recommended. But fresh produce is not necessarily the ultimate way to achieve this; in some cases, the nutritional qualities are better…