We put what we want in a bo (w) l: proteins (vegetable, animal), starches, cheese, salad, fruit … raw, cooked, salty, sweet , respect the portions and indulge yourself! Jean-Michel Cohen told Thomas Clouet the creation of 80 recipes easy to prepare on a daily basis, all dubbed, proportioned and therefore recommended by the nutrition specialist, in his latest book ” Buddha bowl, vegetables, seeds, proteins “, to the Editions Flammarion.
Learn more about Jean-Michel Cohen
Jean-Michel Cohen worked hand in hand with Thomas Clouet to include these recipes, within the framework of “healthy food”, one of the results of the recent evolution of our ways of eating, reflecting a desire to consume not only to eat and have pleasure but also to obtain a “more”.
To reach as many people as possible, I have chosen to offer a few 100% vegetable recipes, but most of them include animal proteins (egg, cheese, meat, fish) selected from the most common, by reducing their quantities. These recipes can easily be adapted for vegetarians, vegans and vegans: the “extra tip” at the end of the recipe will help them. Good tasting.
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