Tag: Ramadan 2022
Natural healing source! There was an explosion of demand in Ramadan: It strengthens immunity, is good for bloating and indigestion
Tahini can be consumed alone as well as by adding it to other foods. Tahini, which is mostly eaten mixed with molasses, is very good for dozens of diseases. Tahini…
Canan Karatay recommendation: Perfect for headache and hunger! To prevent gas, bloating and constipation…
prof. Dr. We brought together Canan Karatay’s healthy eating suggestions for iftar and sahur. Canan Karatay, who stated that the cause of headaches close to iftar in Ramadan was not…
Methods to lose weight while fasting! Sample iftar and sahur menus
During fasting hours when no food or drink is consumed, the body begins to use carbohydrates and fat stores stored in the liver and muscles after using all the energy…
Fasting is beneficial for heart health
Eating less and drinking less water during Ramadan puts health at risk. For this reason, people with many diseases should not fast. However, fasting can be beneficial for heart health…
Experts warn: Stay away from these sweets during Ramadan!
Eating a healthy and balanced diet during Ramadan is important for staying vigorous and maintaining your health throughout the day. You may have made it a habit to eat dessert…
Hz. Muhammad’s favorite food: Dates! We’ve always eaten dates wrong! The most beneficial form of date…
Dates have a special place both with their benefits and with their place in the religion of Islam. Calcium and phosphate in dates are very important elements for skeletal formation…
No one would even think of it, but eating pineapple in the sahur…
The question of what to eat in sahur comes to the fore every year in Ramadan. Since being thirsty and hungry for a long time will leave the body sluggish…
Attention! Fasting can lead to ‘freezing’ in Parkinson’s patients…
Experts point out that fasting can lead to a state of inactivity called ‘freezing’ and hospitalization in the patient. April 11 is celebrated as World Parkinson’s Disease Day every year…
Tips for staying healthy in Ramadan… Healthy sahur and iftar menu
The month of Ramadan is an important opportunity for both the nurturing of the soul and the healthier life of our body. While performing fasting in Ramadan, we should not…
Constipation, bloating, indigestion… The 10-minute rule at iftar
Since there is a long-term hunger, taking a break for 10-15 minutes after drinking the soup before going to the main meal will help our digestive system to work properly.…