Dates have a special place both with their benefits and with their place in the religion of Islam. Calcium and phosphate in dates are very important elements for skeletal formation and balancing the body’s bone structure. Date, with its abundant phosphorus and calcium, protects the body against bone weakness and helps to reduce these diseases. It strengthens the liver as it contains vitamins B1 and B2.
Many people break their fast with dates in Ramadan. This is a traditional habit. Dates are a miraculous fruit. Dates, whose benefits do not end with counting, are consumed not only in our country but also in European countries.
A FULL HEALTH TANK
The benefits of dates are innumerable. Dates are known to be rich in vitamins. Dates, which are rich in vitamins C, B1, B2 and A, also prevent tooth decay. Dates, which strengthen the immune system, are beneficial in many ways.
NATURAL EDGE REMOVER
It turned out that the date is a natural edema remover. We will reveal a secret that not many people have known until now.
Add four dates to a glass of water. Cover your mouth with a saucer. After waiting for about 1 hour, drink the water and consume the dates.
With this method, the excess edema in your body will be removed from the body.
If you consume dates in this way, they also have great benefits for your stomach. It will remove the inflammation in the stomach as well as prevent constipation and indigestion.
You should also consume dates not only during Ramadan but also during normal times. Dates play an important role in skin beauty as well as being one of the most beneficial foods.
HOW MANY SHOULD YOU EAT PER DAY?
There are no counts for consuming dates. However, it is not recommended to consume more than 6 or 7 dates. Just as too much of everything is harmful, consuming too many dates can be harmful.
In addition, if you mix the dates with yogurt and eat it, this will be a very right option in terms of health.
