Tag: magnesium
What is magnesium and why is it depleted? What are the symptoms of magnesium deficiency?
One of the most basic functions of magnesium is to regulate energy metabolism. It helps meet our body’s energy needs by taking part in ATP production in cells. In this…
Lack of magnesium: these signs your body is sending you
Magnesium is an anti-fatigue mineral essential for the brain and muscles. When we lack it (and it is often in the fall), our general health is affected. THE magnesium East…
Jumping eye: lack of magnesium, a more serious illness?
Do you have a jumping eye? The eyelid that trembles? Especially right now? Various causes can explain this sign, which is most often benign (but not always). There twitching eyelid…
It contains 10 times more protein than eggs and 25 times more iron than meat! It cuts constipation like a knife
The benefits of green lentils, also known as black lentils, are countless. Green lentils, which can be easily consumed in healthy eating habits and diets, are also known to be…
Hearing the benefits, he consumes it spoon by spoon: It lowers cholesterol, cleans the intestines! The richest source of magnesium
Millet, which is among the most healing grains, contains very important vitamins and minerals such as phosphorus, manganese and iron. Millet, which has been used for healing for centuries, is…
You need to know before you drink! 3 important details about mineral water
Mineral water is beneficial in maintaining the body’s fluid and mineral balance. It is very beneficial for health with its magnesium, sulfate, carbon dioxide, sodium and bicarbonate content. Here’s what…
5 foods that will help you sleep easily, according to experts! Improves sleep quality
Falling asleep is a huge problem for many people. Those who have difficulty falling asleep may experience harmful effects in their social lives due to this problem. Studies indicate that…
The natural source of vitamins is known as the king fruit! Contains 25 times more vitamin C than oranges
Tropical fruits surprise many with their shapes and unusual flavors. Lychee fruit originating from China is grown in Mersin in our country. The benefits of lychee, also known as king…
It contains more protein than meat! Magnesium store, this food instantly relieves knee pain
Protein is very important for the health of bones and the body’s resistance. It is necessary to pay attention to the consumption of protein, which is usually found in animal…
Don’t throw it away! The benefits of magnesium storage surprise those who hear
Onion peel contains high levels of vitamins C and E, magnesium, potassium and iron. Onion peels, which are usually thrown away, have surprising benefits for kidney, metabolism, blood sugar, infection.…