Mineral water is beneficial in maintaining the body’s fluid and mineral balance. It is very beneficial for health with its magnesium, sulfate, carbon dioxide, sodium and bicarbonate content. Here’s what you need to know while consuming mineral water…
Mineral water with the meal reduces the stomach acid level and creates more bloating. You should consume mineral water 2 times after a meal.
1) Mineral waters with low sodium content should be preferred
Mineral waters containing high sodium can cause osteoporosis as they accelerate urinary calcium excretion.
In addition, high sodium can raise blood pressure, which means a risk for hypertension patients. Since high sodium will retain water in the body, it also increases edema.
2) Must contain sufficient magnesium and calcium
According to the legal regulation adopted by the European Union, the magnesium value in mineral water should be at least 50 mg/L and for calcium at least 150 mg/L.
3) It should be bottled at the source without touching it.
Mineral waters with the phrase ‘enriched with ozone’ have undergone a pre-treatment. Mineral water bottled without processing should be consumed.
By paying attention to these 3 important points, you can choose the right mineral water and consume it with peace of mind.
BENEFITS OF MINERAL WATER
Especially in the summer months, it restores the lost mineral mineral water due to sweating.
It balances stomach acid and provides satiety for a long time.
It gives shine to hair and skin.
Mineral water, which is rich in bicarbonate, is good for constipation, indigestion and bloating problems.
Thanks to rich minerals, it regulates skin, hair, heart, vein and bone health.