Millet, which is among the most healing grains, contains very important vitamins and minerals such as phosphorus, manganese and iron. Millet, which has been used for healing for centuries, is very popular in China, India and the Middle East regions. Here are the countless benefits of millet…
THE WORLD’S RICHEST MAGNESIUM RESOURCE
Millet is extremely easy to digest, has a low glycemic index and creates a feeling of satiety. It is quite healthy because it is a grain with high iron and fiber content. It is one of the richest sources of magnesium. It also contains phosphorus, manganese and iron.
A POWERFUL ANTIOXIDANT
It contains an essential amino acid that increases serotonin levels, which means it increases the happiness hormone. Since this food has a strong antioxidant effect, it provides protection against the harmful effects of free radicals.
REGULATES BLOOD SUGAR LEVELS
The ability of millet to regulate blood sugar has spread rightly. It turned out that the protein in it increases insulin sensitivity and reduces blood sugar and triglyceride levels.
CLEANS THE BOOTS
Millet has an extremely good effect on your stomach, as it is easily digestible and its high dietary fiber content cleanses the intestines. Millet seeds contain soluble fiber, which helps to reduce the bad LDL cholesterol level.
Because this soluble fiber forms a gel-like mass in the stomach and does not allow cholesterol to be absorbed. This mechanism of action may reduce the risk of atherosclerosis.
MAKES SKIN AND HAIR radiant
Another superpower of millet is that it is a top-notch source of B vitamins. With a small amount of millet, we not only support our nervous system, but are also good for our skin. Regular consumption beautifies the skin, strengthens hair and nails.
Footnote:Those suffering from thyroid diseases should avoid millet. Because it contains goitrogen instead of gluten. Goitrogens are substances that suppress thyroid function and can lead to an enlarged thyroid gland.