Tag: home workouts
Make your workouts more effective: Things to consider when exercising
Creating a good training program changes and diversifies your exercise routine. By combining cardio, strength training and stretching exercises, you can focus on different areas of your body. Performing the…
Full-body workout in just 20 minutes: 20-minute full-body workouts
It is possible to lose weight in a healthy and sustainable way by using body work at home and a healthy diet program together. In order to lose weight, first…
What are the most effective and practical abdominal exercises, How should nutrition be while doing sports? Here are the abs exercises you can do at home
Especially in the summer months, many people start to do sports. Regular exercise is necessary for a sporty and durable body. You can get more comfortable and practical results by…
What is cardio, what does it do? The most practical exercises and starting moves for cardio at home
When trying to lose weight, a good nutrition program alone may not be enough. A balanced diet supported by cardio exercises and regular sleep accelerates your weight loss process. You…
What are shoulder expansion exercises? What are the best fitness shoulder moves, what should be considered?
You can have an upright posture with developed shoulder muscles. At the same time, shoulder muscles, which provide an aesthetic and fit appearance, allow you to do sports more efficiently.…
What is a resistance band and what does it do? How to do resistance band exercises, do they lose weight?
As the name suggests, the resistance band creates a resistance to work the muscles. These bands, which can be found in different colors and resistance levels, provide muscle building and…
Basic exercise movements for those who want to do sports at home – How to do sports at home?
In addition to general health and fitness, doing a home exercise program also helps to reduce stress, improve sleep quality, speed up metabolism and accelerate the weight loss process. There…
How to make abs in a short time at home? The most effective exercises to build abs at home
Building abs at home is possible with exercises that you can do without having to go to the gym. These exercises include moves like sit-ups, crunches, planks, leg raises, and…
Is it possible to lose weight by jumping rope? What to do to lose weight by jumping rope, how much rope should be skipped to lose weight?
Jumping rope is practical and easy as it is an exercise that can be done with only one rope without the need for other equipment. This activity, which can be…
How to do sit-ups in the most correct way, how many sit-ups per day? What muscles does the sit-up work, what are the benefits?
You can apply various training programs to develop abdominal muscles. At the beginning of these movements is the sit-up that you can comfortably do in any area. The sit-up, which…