Tag: bodybuilding
Bodybuilding, weightlifting… A doctor warns against three very dangerous exercises
News Published on 01/11/2024 at 4:15 p.m. Updated 01/11/2024 at 4:15 p.m. Reading 2 min. Are you a fan of bodybuilding and/or weightlifting? Be careful, certain exercises can expose you…
How should athletes eat during Ramadan? How sports and nutrition should be in Ramadan, bodybuilding nutrition recommendations
Ramadan is a month in which fasting is important for Muslims. During this month, it is forbidden to eat or drink anything from sunrise to sunset. It is important for…
Fitness training programs for bodybuilding – Home fitness starter program and nutrition recommendations
Each person’s results from sports are different. The age, weight, gender, genetic structure, weaknesses or diseases of the individuals are the reasons for these differences. In addition, the purpose of…
The international fitness and bodybuilding sports organization violated Wada’s doping rules – Finland’s fitness boss did not flinch: “My nest is in order”
Wada says that the international fitness and bodybuilding sports organization IFBB has not acted in accordance with doping regulations. The activities of the IFBB have no effect on the activities…
To sleep well, do bodybuilding!
News Published on 03/10/2022 at 10:47 a.m., Reading 1 min. According to an American study, practicing strength training would guarantee better sleep and allow you to gain up to 17…
Sport: 6 exercises to do at home in bad weather
The cold and bad weather should not discourage you from playing sports at home, in order to maintain your tone and your figure. Here are some ideas and tips for…