Tag: B12
Deficiency may be the underlying cause of your anemia.
Many people experience anemia from time to time. Anemia limits movements in daily life, causing fatigue and weakness. For anemia, it is necessary to pay attention to the diet. There…
It can cause brain damage! Be sure to consume these foods containing vitamin B12.
Vitamin B12 cannot be consumed by the human body. Proper nutrition is very important for vitamin B12, which is taken with the help of external food. If there is a…
What is good for B12 deficiency? What are the natural methods that can be applied at home with foods that eliminate B12 deficiency?
One of the most important functions of vitamin B12 in the body is to provide DNA synthesis for cell divisions and proliferation. In the case of vitamin B12 deficiency, especially…
What is the effect of vitamins C, D and B12 on the immune system? Should I take a vitamin supplement?
Individuals of all ages should have their vitamin D levels checked for their health and take vitamin D supplements with expert advice. Dietitian Elif Bilgin Baş gave information about the…
The 7 health benefits of vitamin B12
© Getty Images / iStockphoto 1/7 – She puts us in a good moodVitamin B12 improves the production and functioning of certain neurotransmitters such as the well-being hormone serotonin. To…
What causes B12 deficiency? How to fix B12 deficiency? Here are the symptoms and treatment…
Vitamin B12, one of the most important vitamins for the body, helps to form DNA and red blood cells. Your body does not store vitamin B12, so you must get…