Vitamin B12 helps our body release energy from food, keeps the nervous system healthy, and helps make red blood cells that carry oxygen throughout the body. That’s why vitamin B12 values are so important. Vitamin B12 deficiency can seriously cause permanent nerve and brain damage. It is necessary for the health of the nervous system, brain functions and the production of red blood cells.
B12, a water-soluble vitamin, can be stored in the body, albeit in small amounts. The vitamin, also known as cobalamin due to the cobalt mineral in its content, is stored in the liver of a healthy person, approximately 2 mg, and 2 milligrams in other body parts, a total of 4 mg. Vitamin B12, which is recommended to be taken daily due to its low storage amount, is found in foods of animal origin.
Here are foods rich in vitamin B12.
FOODS RICH IN VITAMIN B12
LIVER AND KIDNEY
They may not be to everyone’s taste, but organ meats like liver and kidneys are one of the best sources of vitamin B12.
WHOLE GRAIN FOODS
Whole grain foods fortified with vitamin B12 also provide other nutrients, such as vitamin D and vitamin C, so other health benefits can be enjoyed as well.
EGG
Eggs are not only a good source of protein, but also an important source of vitamin B12. A few eggs for breakfast will help you provide the recommended daily amount of vitamin B12. Eggs are also beneficial sources of other vitamins and minerals, including vitamin D for healthy bones, teeth and muscles.
MILK
It’s not just milk that provides vitamin B12; It also makes other dairy products like cheese and yogurt.
BEEF
A beef steak contains plenty of vitamin B12. Beef is not only a good source of protein, which is essential for bone, muscle, and overall cell health, but it also contains the minerals iron, zinc, and selenium, among other B vitamins.