Tag: B12
What causes low B12? What to do if B12 is too low?
Vitamin B12 is necessary for the formation of red blood cells, nervous system functions, DNA synthesis, protein synthesis and many metabolic processes. One of its most important functions is to…
Does B12 make you gain weight? Does vitamin B12 deficiency cause weight gain?
Vitamin B12 is usually found in foods from animal sources and therefore the risk of deficiency is high, especially in vegetarian and vegan diets. B12 deficiency can lead to anemia,…
Don’t pass it off by saying genetics! Hair graying can be a sign of serious illness
As we age, changes occur in our health and appearance. Hair whitening is also known as the most common change. As we age, the pigment cells that give our hair…
What is vitamin B12 deficiency and why? Bovine brain B12 store is out!
Vitamin B12 deficiency is one of the most common health problems today. In the hustle and bustle of daily life, fast-food type foods and ready-to-eat foods are often consumed instead…
Vitamin B12 deficiency: cause, symptoms, among vegans?
Vitamin B12 deficiency is often linked to a specific diet such as flexitarian, vegetarian or vegan. Pauline Fernandez, dietician and nutritionist, explains the characteristics of this deficiency. Summary Vitamin B12,…
What are the symptoms of vitamin B12 deficiency? What’s in vitamin B12?
Vitamin B12, which is included in the B vitamin, must be present in the body for human health. Vitamin B12 is water soluble and heat sensitive. Vitamin B12, which has…
Relieves fatigue, increases energy… Vitamin B12 source foods
Vitamin B12 helps our body release energy from food, keeps the nervous system healthy, and helps make red blood cells that carry oxygen throughout the body. That’s why vitamin B12…
Deficiency may be the underlying cause of your anemia.
Many people experience anemia from time to time. Anemia limits movements in daily life, causing fatigue and weakness. For anemia, it is necessary to pay attention to the diet. There…
It can cause brain damage! Be sure to consume these foods containing vitamin B12.
Vitamin B12 cannot be consumed by the human body. Proper nutrition is very important for vitamin B12, which is taken with the help of external food. If there is a…
What is good for B12 deficiency? What are the natural methods that can be applied at home with foods that eliminate B12 deficiency?
One of the most important functions of vitamin B12 in the body is to provide DNA synthesis for cell divisions and proliferation. In the case of vitamin B12 deficiency, especially…