Tag: antioxidants
This fall fruit protects your eyes with its antioxidants – researchers recommend eating it regularly
Regular consumption of this antioxidant-rich fruit can improve eye health in older people, according to researchers at the University of Singapore. Preserving vision is an important issue as we age.…
Contains high antioxidants and minerals! There is no solution to death alone.
Citizens who are aware of the harms of sugar use are turning to alternative sugar sources. When it comes to low-calorie sugar source, maple syrup surprises those who hear it…
It contains high antioxidants! Experts have found the password to long life
In order to be healthy and vigorous, it is necessary to challenge years. As we get older, adopting a sedentary lifestyle paves the way for aging faster and the formation…
It looks like a grape, but it’s not: Sexual power is skyrocketing! One of the most powerful antioxidants
Aronia consumption is starting to increase in our country and in the world. This fruit, called the ‘super fruit’, has high vitamin C and fiber in it. Aronia, which is…
Contains powerful antioxidants! Prevents cancer, increases sperm count
Nigella sativa is a seed we often see on bread and pastries. The benefits of black cumin, which contributes to the food made both in appearance and taste, are not…
A source of healing for centuries! Cures the root of eczema, enemy of inflammation and cancer, source of antioxidants
The benefits of dried mulberry are one of the leading sources of antioxidants. You can consume dried mulberry, which has blood-forming properties, in summer and winter. You can protect yourself…
Source of antioxidants, cancer fighter… Great benefits of consuming peach
One medium peach (147 grams) contains 50 calories. It consists of 0.5 grams of fat, 15 grams of carbohydrates, 13 grams of sugar, 2 grams of fiber and 1 gram…
What is antioxidant? What foods contain antioxidants?
Fortunately, a diet rich in antioxidants can help increase your blood levels of antioxidants to fight oxidative stress and reduce the risk of these diseases. Experts use various tests to…
It relieves fatigue, gives energy, accelerates metabolism… Source of antioxidants!
Green lentils are a food rich in iron, lean protein and folate. Although the benefits of green lentils are not well known, they have serious effects on health. Although the…
Vegetables: which to eat fresh, frozen or canned?
Five servings of fruits and vegetables per day are recommended. But fresh produce is not necessarily the ultimate way to achieve this; in some cases, the nutritional qualities are better…