Aronia consumption is starting to increase in our country and in the world. This fruit, called the ‘super fruit’, has high vitamin C and fiber in it. Aronia, which is among the strongest antioxidants, provides protection against many diseases and gives strength to the body.
ARONIA BENEFITS
STRONG SOURCE OF ANTIOXIDANTS
Generally, berries are rich in natural antioxidants. So is Aronia. Therefore, it can help protect your cells from damage caused by free radicals.
MAY PROTECT AGAINST CANCER
The following information is shared in the aronia guide of the Ministry of Agriculture: “As a result of studies on the effect of aronia on human health, it has been revealed that its fruits have the highest value in terms of antioxidant capacity and amount of anthocyanins compared to other berry fruits. Regular consumption of this fruit type causes cardiovascular diseases, digestive diseases, system diseases and some cancer diseases.Health site healthline comments that “Aronia berries can protect against cancer”, it is stated that human studies are needed to evaluate the relationship between aronia berries and protection from cancer.
PROTECTS HEART HEALTH
According to the Ministry of Agriculture guideline, aronia berries increase the level of good cholesterol and can provide support against heart disease and other cardiovascular problems.
FIGHTS WINTER DISEASES
According to the Ministry, aronia is extremely effective in controlling blood pressure, maintaining healthy blood sugar levels, strengthening the immune system and strengthening metabolism against colds and flu infections.
STRENGTHENS IMMUNITY
Aronia berries can strengthen the immune system. One study found that aronia exhibits strong antibacterial activity against some harmful bacteria.