Expert dietician Kübra Dağ emphasized that the month of Ramadan can be a great opportunity to lose weight with the right food preferences.
An opportunity to lose weight when consciously fed
Expert Dietitian Kübra Dağ, iftar and sahur warned about balanced nutrition. Stating that more food consumption causes weight gain, Mountain stressed that Ramadan is an opportunity to lose weight when consciously fed.
“Ramadan is an incredible opportunity”
Mountain, who says that the month of Ramadan is a great opportunity for those who want to lose weight, “Month of Ramadan It is an incredible opportunity. It is also an opportunity to apply too much IF diets, especially recently. Content in the month of Ramadan is very important. If the calorie is not exceeded, very serious weight can be given at two meals. I definitely do not recommend carbohydrate. I do not recommend the consumption of pasta and pita especially in sahur, “he said.
“Weight gain started in citizens during Ramadan”
Iftar the main course and dessert should be eaten at intervals of the mountain, “Ramadan in the months of citizens began to gain weight. One of the biggest reasons for this, iftar eaten food, dessert and pide too exaggerated. Ramadan, especially fasting, soup and salad to open the main dinner,” he said.
“It doesn’t mean you won’t be hungry for much”
Sahur in the quality of proteins can be fasted without eating a lot of food, “Sahur nutrition is also very important. People think that much food is eaten. The content of the food is important. However, the content of the food is important. Quality protein and quality fat intake, again will prevent hunger.
(UAV)
