Tag: dietician
These vegetables that are better to eat frozen than fresh (a dietician says so)
Between transport, warehouse storage and the days or even weeks they spend on the shelves, “fresh” vegetables quickly lose their nutritional properties. We have tendency to believe that fresh vegetables…
Osteoporosis: a dietician swears by these 4 foods to strengthen bones
Hormonal changes during menopause or certain medical treatments can weaken bones. A dietitian reveals the 4 foods you absolutely must add to your plate to fight against bone fragility. Whether…
The 3 tips of a dietician to continue to consume spread without feeling guilty
The spread remains synonymous with pleasure and even sometimes with comfort in case of stress. However, for health and figure, it is better to avoid it. Except that by choosing…