Tag: Dietitian
What breakfast should I eat if I have cholesterol? Our dietitian answers you
News Published on 04/18/2024 at 6:30 a.m. Updated 04/18/2024 at 6:30 a.m. Reading 2 min. in collaboration with Alexandra Murcier (Liberal dietician-nutritionist) Breakfast is an essential meal to start the…
Protein-rich, this sweet breakfast covers half of our fiber needs according to this dietitian
A delicious, soft breakfast that is well digestible. If a balanced diet is achieved throughout the day, breakfast remains important to recharge your batteries after the long night’s fast and…
Ultra protein, this superfood is the ideal alternative to meat according to this dietitian
Low in calories and appetite suppressant, a portion of this food provides as much protein as 100 g of lentils or a large egg. Every day, our body needs a…
Ultra protein, this superfood is an excellent alternative to meat according to this dietitian
Low in calories, a portion of this food provides as much protein as 100 g of lentils or a large egg. Every day, our body needs a sufficient quantity of…
Hyper-protein, this food burns abdominal fat, according to this dietitian
Rich in protein and satiating, legumes are very effective in “burning abdominal fat”, assures this dietician-nutritionist. Especially one of them… Proteins are essential nutrients for the body. They participate in…
Is eating moldy cheese dangerous? Throw It Out If It Looks Like This, According to This Dietitian
If mold is part of the manufacturing process of certain cheeses, it can be dangerous when it is present on others… Do you like the white fuzz on Brie and…
It’s true, however, that this cheese does not make you gain weight – our dietitian invites you to “not deprive yourself of it”
Good news for cheese lovers who watch their figure! Particularly rich in calcium, this very popular cheese does not make you gain weight and even has an appetite suppressant effect……
I am a dietitian and here are the foods to avoid to keep a flat stomach
News Published on 09/18/2023 at 6:30 a.m. Updated 09/18/2023 at 6:30 a.m. Reading 3 min. in collaboration with Vanessa Bedjaï-Haddad (dietitian nutritionist) Aerophagia, bloating, flatulence… So many benign disorders which…
The best fruit yogurt in the supermarket according to a dietitian
If you love fruit yogurts, be wary of certain references to long lists of ingredients: sugars, fats, additives… A dietitian takes stock of the healthiest brands. While fruit yogurts are…
Lunch on the go without doing anything: (wise) advice from a dietitian
Just because we don’t have time doesn’t mean we have to eat anything for lunch! It is entirely possible to have a (good) balanced meal even when eating on the…