In order to lose weight, which is a complex and challenging process, you must first be determined. You can accelerate this process even more with foods that will speed up your metabolism. So, what are the foods that make you lose weight fast?
To lose weight, you need to add low-calorie foods to your diet list. Thanks to the foods that create a feeling of satiety for a long time, you can reach your target weight in a shorter time. What are weight loss foods? If you are wondering, you can take a look at the list below.
EGG
Thanks to its satiating feature, eggs are often included in diet lists. Eggs both provide a feeling of fullness and have a nutritious feature thanks to the protein in it.
You can experience a feeling of satiety all day long by eating 1 boiled egg every morning. A whole egg contains all 9 amino acids that your body cannot produce, and after these amino acids are digested, they trigger the release of appetite suppressing hormones in your gut.
ROLLED OATS
Oatmeal is a grain product that is consumed fondly. Since oatmeal is very rich in fiber, it ensures the regular functioning of the digestive system.
Oatmeal, which has a high satiating power due to its fiber content and high water absorption capacity, is one of the most consumed foods by those who want to lose weight.
Soluble fiber, such as beta-glucan, in oats delays gastric emptying, helping you stay full for a long time. If you do not want to consume oats alone, there are many alternative oat recipes. You can make it more delicious when you consume it by combining oats with various fruits.
GREEN LEAF VEGETABLES
Green leafy vegetables contain high amounts of fiber, fiber and water. Especially green leafy vegetables such as spinach, arugula, parsley and sulfurous vegetables such as cabbage and broccoli help you lose weight.
Thanks to these green leafy vegetables, which are a rich source of fiber, your digestive system works regularly and your metabolism is accelerated. This makes it easier to burn fat.
At the same time, because it takes time to eat and chew vegetables, this results in longer eating times, and we eat fewer calories and feel more satiated in a longer time. By consuming green leafy vegetables, you can feel full all day long and prevent hunger crises.
YOGURT
It contains plenty of protein in yogurt. By consuming yogurt, you can contribute to the regular functioning of your digestive system.
Yogurt also helps you get rid of edema and swelling accumulated in your body. Yogurt also helps to reduce belly fat and to stay full for a long time thanks to the CLA ‘conjugated linoleic acid’ it contains.
By consuming yogurt regularly, you can get rid of the fat around your waist in a shorter time. You can speed up your slimming process by consuming 1 bowl of yogurt every day.
FRUITS THAT CREATE A FEELING OF SATISFACTION
Since fruits contain high amounts of water and pulp, they take up more space in the stomach and create a feeling of satiety. Especially since pineapple, apple and orange have very high pulp and water content, they are frequently included in diet lists.
You can create a feeling of satiety for a long time by washing the apple with plenty of water and consuming it with its peel, and the orange with the white pulp remaining under the peel. This will make your weight loss process easier. (Mail)