Nutrition and living habits directly affect our health. Small mistakes and unhealthy diet can cause a wide variety of diseases. It is known that increasing infertility and sexual problems are caused by an unhealthy life. Although the exact reason for the low sperm count is not known, it is thought that the industrial life prevailing today is effective in this regard. Factors such as intense stress, chemicals, environmental toxins, and food pollution can trigger reproductive problems.
FACTORS THAT CAN CAUSE INfertility
ATTENTION TO RED MEAT CONSUMPTION
Scientific bridges established between nutrition and reproductive health have reached a different dimension with the researches put forward in recent years. Studies have shown that consumption of processed red meat may have negative effects on sperm. There are scientific studies showing that men who consume white meat have 13% less infertility problems than those who consume red meat. In addition, alcoholic beverages lead to a decrease in the levels of the male hormone testosterone, reducing the number and quality of sperm.
OVERUSED MOBILE PHONE DANGER HEALTH AND SEX LIFE
Cell phones, which are frequently used in daily life and become almost addictive, threaten reproductive health. With the thermal effect emitted by mobile phones, the electromagnetic energy swallowed by the body is converted into heat and the resulting increase in body temperature causes infertility along with hormonal disorders. Especially the heat and electromagnetic activity emitted by mobile phones kept close to the body may impair sperm production in the testicles.
The sperm count, sperm quality, vitality and mobility of men who use mobile phones for more than 4 hours a day are adversely affected. Cell phone conversations should be kept as short as possible, cases that provide protection for the phone should be used, and mobile phones should not be kept in sleeping areas.
INSUFFICIENT SLEEP CAUSES PROBLEMS
In recent years, sleep deprivation, which has become a problem for many people, especially in city life, brings not only insomnia but also many problems. Most of the daily testosterone release takes place during sleep, and the reproductive capacity of men who do not sleep adequately decreases. It has been determined that men who sleep less than 6 hours a day face the problem of infertility, and the reproductive capacity of men who do not sleep enough is reduced. It is recommended that men who want to have children should be asleep for a sufficient time by solving their sleep problems.
HIGH TEMPERATURES RISK
A scientific study conducted at the University of California shows that baths and saunas can increase the temperature in the testicles and lead to impaired sperm production. The testicles, which have a great role in sperm production, can be damaged due to the lifestyle of people and reduce the chance of having children. Heaters in car seats can make it harder to have a child with a similar effect.