Pistachio, which is from the gum tree family, is actually a fruit. The hard-shelled fruit, which is consumed as nuts, is also known as Damascus nut in Anatolia, and it is called green gold or golden tree because it brings profit to its producer. The formation and development of the fruit is slightly different compared to other fruits. 50 g of pistachios per day is recommended.
MINERALS AND VITAMIN TANK
Pistachio, which is rich in minerals and vitamins, is used in halva, baklava and milk desserts and snack foods due to its high energy content. Pistachio, which is a recommended food for athletes; It has a high nutritional value due to its protein, oil and fatty acids and antioxidant content.
The nutritional value of pistachios has a lower fat and energy content when compared to nuts such as hazelnuts, walnuts and almonds. It is easier to digest because of its high fiber level compared to others. It ranks first among nuts in terms of vitamins B1, B6, E and A, as well as iron, potassium, beta-carotene, total phytosterol and lutein values. In addition, pistachio oil is also used in the cosmetic industry. Dietitian Betül Merd gave information about the benefits of pistachios.
14 BENEFITS OF CONSUMING PISTACHIO
Researches on the consumption of pistachios come to the fore as a food that helps prevent diseases. It has been determined that a small amount of consumption contributes to a balanced diet and prevents the emergence of many problems. It is recommended to consume 50 grams per day for the vitamins, minerals and protein the body needs.
L-arginine, which makes up 2% of the amino acids in its content, has an arterial expansion feature. It supports the increase of blood flow by maintaining the flexibility of the veins.
Its consumption is recommended for diabetics as it improves carbohydrate tolerance and balances postprandial blood sugar due to antioxidant flavonoids, unsaturated fatty acids and fiber content due to vegetable protein. It has been determined that it reduces the glucose level in the body when consumed by adding to carbohydrate sources such as rice and pasta. Pistachios are one of the factors that reduce the risk of diabetes.
Pistachio is a food with a low glycemic index, providing a feeling of fullness for a long time and effecting the decrease in blood glucose concentrations after meals.
In a study, it was determined that the consumption of pistachio, which is rich in omega fatty acids, contributes to the decrease in cholesterol level due to the increase in HDL in blood plasmas. Unsaturated fatty acids reduce bad cholesterol (LDL).