Those who want to lose weight have started to search for ways to lose weight fast. Eating bananas is also one of the fruits that will help you lose weight.
GREEN BANANAS WORK AND ENERGY THE BOOTS
When buying bananas, you can also benefit from the prebiotic effect if you prefer green and hard ones that are not fully ripe. In addition to having a higher prebiotic effect, unripe bananas also have resistant starch properties. In this way, it keeps you full for longer, treats insulin resistance and ensures the proper functioning of the intestines. Green bananas, which are very successful in providing the energy you need daily, will also cause you to feel the desire to eat less at the next meal.
BANANAS ARE A WAREHOUSE OF FIBER TO KEEP YOU FULL
The banana, which is rich in this regard, got a bad reputation because of the mistaken belief that carbohydrates should not be consumed while dieting. There is a misconception that bananas should not be eaten while dieting. However, consuming bananas in a balanced diet will actually help you lose weight. A medium banana contains an average of 3 grams of fiber and will keep you feeling full for a long time. Unripe bananas contain resistant starch, which helps prevent obesity and contributes to the growth of beneficial bacteria in the gut.
This fiber, especially found in plant foods, helps you stay full for a long time and reduces the amount of calories you consume throughout the day. If you want to increase the satiety effect, you can consume it by mixing it with yogurt, which is high in protein, or by applying peanut butter.
SWEET ENOUGH TO BE A HEALTHY DESSERT
You can lose weight more easily by including bananas in your eating habits. Because if you consume it with a protein source such as almond or peanut butter, it will not only keep you full for a long time, but also meet the sweet need you need. Choosing a banana instead of a high-calorie dessert will help you lose weight more easily by preventing excessive calorie intake.
PREVENT OVER-Eating
Eating bananas gives you a long-lasting feeling of fullness, prevents overeating and accelerates weight loss. Thanks to the fiber, pectin and resistant starch it contains, it has an effect that reduces appetite and increases the feeling of satiety. Fiber helps to stay full for a long time because it is difficult to break down in the body. A medium-sized banana you will eat in the morning will help curb your appetite throughout the day, preventing you from overeating.
REGULATES YOUR BLOOD SUGAR LEVELS
Bananas increase insulin sensitivity by enabling the body to process glucose more efficiently. In this way, bananas, which also have positive effects on the problem of insulin resistance, positively affect your blood sugar level when consumed daily.
INCREASES SLEEP QUALITY
Adequate and quality sleep allows you to be more active throughout the day and make healthier food choices. Banana contains melatonin, a chemical substance responsible for sleep, and helps improve your sleep quality. Studies have revealed that a good sleep also has positive effects on calorie burning. In this way, bananas not only help you sleep well, but also help you lose weight easily.
HELPS YOU EXERCISE
Muscle cramps can be caused by an electrolyte imbalance from potassium. Banana, on the other hand, can reduce or even completely eliminate muscle cramps, as it is a full potassium store. Exercising is essential for building muscle, and muscle is key to a fast metabolism. A fast working metabolism makes it easier to lose weight.
BOTH LOW CALORIE AND NUTRITIVE
A medium sized one contains about 100 calories. Eating one banana a day is packed with fiber to help you stay full and regulate your blood sugar. In this way, bananas, which are among the best foods that can be consumed for weight loss, are very rich in vitamins B6 and C, fiber, magnesium and potassium. A banana to be consumed as a snack only corresponds to 12% of the daily calories you need.
HELPS PREVENT BLASTING
Banana, as a food that must be consumed in a healthy diet, also helps to relieve bloating thanks to its fiber. It is an excellent food to be preferred instead of processed sugar, as well as helping to protect intestinal health.