Yogurt is a flavor spread all over the world. The water of yoghurt, which has very rich nutritional values, is thrown away. However, this water provides protection against many diseases by using it both alone and in meals. After hearing the benefits of yoghurt juice, which has important effects on gut and bone health, you will think twice before throwing it away. If you are uncomfortable with drinking plain yogurt water, you can add this water to your soups and meals.
BENEFITS OF YOGURT JUICE
- You can consume plenty to accelerate fat burning.
- Yogurt juice has a very high nutritional value. It is a source of calcium. With this aspect, it will support muscle and bone development. It enables children in the growing age to have stronger bone structure. Since it is effective in renewing bone cells more quickly, it will be a medicine in cases such as muscle tear, bone injury and fracture.
- The body needs a certain level of fluid intake. Yogurt water is the most natural and healthy liquid to meet your fluid needs.
- Since it is a powerful antioxidant, it should be consumed to be a panacea. It can be drunk to remove edema in the body, and it should be preferred to destroy microbes on infection days.
- The bacteria in it have an anti-carcinogenic effect, so it shields against many types of cancer.
- If you are in trouble with bowel problems; You can drink yoghurt juice to relieve indigestion. It will relax the stomach and make the intestines happy.
- Thanks to the vitamins it has, it protects the health of the skin and hair. It provides the moisture balance your hair needs.
- If you are under stress with kidney stones, it will be easier to reduce kidney stones with the antioxidant effect of yoghurt juice.
- It can be consumed to relieve muscle pain after active days and workouts. It has pain relieving properties.
- Since it is rich in vitamins A, D, E and K, it strengthens the immune system and is especially a precaution against winter diseases.
- Yogurt juice is also healing for thyroid patients. It ensures the active functioning of the thyroid gland.
- Yogurt juice accelerates cell regeneration. For this reason, you can get over situations such as cuts, wounds and acne more quickly.
- The sugar balance of diabetic patients who drink yoghurt is controlled.
- It is recommended to consume yoghurt juice for a few days to cure urinary tract infection with natural methods at home. It removes the infection from the body with its germ-breaking feature.
- You can get rid of the darkening under the armpits with the whitening effect of yoghurt water.
- It contains vitamins, making the skin smoother and preventing wrinkles.
- During cold periods, cracks occur on the edges of the eyes and lips. Yogurt water prevents these cracks and keeps the skin soft all the time.
- It is preferred in cases such as acne with its germ-breaking feature and cleans the skin in a short time.
- Just like yogurt, it is effective in healing wounds in the mouth. You can protect your oral health by consuming yoghurt juice in moderation at every meal.
- It is recommended to consume yoghurt to take precautions against cancer, which is the fearful dream of recent years. Yogurt juice will be as effective as yogurt consumption. It prevents the entry of harmful substances into the body and creates a wall against cancerous cells.
- Consumption of yoghurt juice in babies and children provides a healthier tooth structure. Calcium-rich foods also prevent tooth decay.
HOW TO USE YOGURT WATER?
You can drink yogurt water whenever you want and have a healthy snack. If you are going to make bakery products such as cakes or pies, you can use a glass of yogurt water. You can still use yogurt water when you are making a skin mask. Yoghurt soups are a source of healing. You can prepare healing and delicious soups using yogurt water. You can use yoghurt juice while preparing yoghurt salad, especially in making tzatziki.