Shortness of breath, medically known as dyspnea, is a condition in which the lungs cannot take in enough air, usually characterized by a strong tightness in the chest and a feeling of difficulty in breathing. Shortness of breath often occurs due to problems in the lungs. Along with lung problems, factors such as smoking, lack of exercise, environmental factors and stress may also be among the causes of shortness of breath. However, heart diseases can also cause the individual to experience shortness of breath.
Breathing exercises, diaphragmatic breathing, steam inhalation with various breathing methods, and natural solutions such as green tea and ginger are known to be good methods for shortness of breath. If there is a serious health problem underlying the complaint of shortness of breath, medical treatment may be required.
What causes shortness of breath?
Shortness of breath, which is the feeling of difficulty in breathing and not being able to breathe enough, is examined under two separate headings: causes originating from the lungs and causes not related to the lungs. Among the causes of shortness of breath, lung problems are mostly seen. “What causes shortness of breath that does not originate from the lungs?” The question is answered as “this type of shortness of breath may be due to heart diseases and psychological reasons.” Answers to the question “What causes difficulty breathing” can be listed as follows:
- Anaphylaxis
- Asthma
- carbon monoxide poisoning
- Excessive fluid accumulation around the heart
- COPD
- coronavirus
- Heart attack
- heart rhythm disorder
- Heart failure
- Pneumonia and similar lung infections
- Pneumothorax (air escaping from the lungs)
- Pulmonary blood clot
- sudden blood loss
- obstruction in the respiratory tract
The definitive solution to shortness of breath is, of course, to eliminate shortness of breath by applying appropriate treatment by a specialist doctor, after determining the condition that causes this problem. In order to answer the frequently asked question of ways to get rid of shortness of breath, what causes the shortness of breath problem should be investigated in detail.
Once the underlying health problem is treated, the complaint of shortness of breath disappears. However, quitting smoking, not breathing polluted air for a long time, and not breathing chemical cleaning products will help prevent possible shortness of breath problems. For a better feeling of breathing, you should definitely have a medical check-up. Deep or pursed lip breathing, breathing exercises, relaxation techniques and diaphragm movements may be recommended to ease the feeling of breathing. It may be possible to prevent shortness of breath by taking deep abdominal breaths and inhaling steam in a comfortable or supported position.
Home solution for shortness of breath: What is good for shortness of breath at home?
For the problem of shortness of breath, it is first necessary to find the underlying cause of the symptom. If there is no medical problem, the answer to the question of what causes shortness of breath is wondered. Methods such as breathing exercises, diaphragmatic breathing, standing in the right position and breathing, breathing steam, consuming ginger and drinking green tea and black coffee can be methods that can relieve shortness of breath. Relaxing methods that can be applied at home are as follows:
Onion and honey application: This method has expectorant and mucolytic properties. It empties the air channels by helping to remove the phlegm in the lungs. For this recipe;
- Chop the onion into thin slices and place it in a bowl.
- Then 8 tablespoons of honey are added.
- In this way, it is kept at room temperature for 10-12 hours.
- 3 or 4 spoons can be consumed a day until the shortness of breath problem is resolved.
One of the methods that may be useful in the herbal solution of shortness of breath is 3 teaspoons of mint added to 2 glasses of boiled water. Consuming 1 glass of this mint tea during the day can be good for shortness of breath. Another mint cure can be consumed by mixing 3 tablespoons of filtered honey, 1 sugar spoon of dried mint and 1 pinch of fresh.