Quail eggs are a type of egg consumed not only in Turkish cuisine but also in Asian, American and European countries, and can be eaten both boiled and raw. Although it is smaller in size than a normal chicken egg, it has much more in terms of vitamins, minerals and protein. It is recommended to consume quail eggs obtained from quail birds, especially for those who are in developmental age and athletes. The benefits of quail eggs, whose benefits cannot be counted, are more than one.
How to eat quail eggs?
There is more than one way of eating quail eggs. Experts recommend that quail eggs be consumed especially raw. However, it is also stated that the yellow part of the egg can be harmful when consumed raw. The reason for this is that the yellow part has a number of ingredients that prevent vitamin B. For this reason, those who do not want to consume quail eggs raw can resort to other ways.
Another method of consumption of quail eggs is to break the egg into a glass, add milk and 1 spoon of honey, mix it well and consume it. This mixture is also more delicious in terms of taste than the egg is eaten plain. In addition, this mixture is also very good for cough. Consuming quail eggs with milk gives strength to the body and contributes to the strengthening of immunity. Thanks to the consumption of eggs in this way, which also helps to end allergic reactions, the taste will also be better.
What are the benefits of quail eggs?
The first benefits of quail eggs include strengthening the immune system. At the same time, quail eggs contribute to the body’s resistance. Quail eggs, which are beneficial for the vocal cords, are used in the treatment of respiratory diseases. Quail eggs are rich in iron in terms of nutritional value and not only strengthen immunity, but also prevent anemia. Benefits of quail eggs:
- It is preferred by experts to use it in cough problems.
- Due to its high vitamin A content, it contributes positively to eye health.
- It accelerates the healing process of cuts and wounds in the body and helps them to be repaired quickly.
- It has a very important role in balancing high blood pressure.
- It is beneficial for people with low blood value to consume.
- Due to its rich antioxidant content, it provides effective protection against cancer cells.
- It is very beneficial for kidney, gall bladder and liver health.
- Since it has a higher protein than chicken eggs, it meets much more than the daily recommended protein requirement.
- Low potassium in the body increases the risk of diseases such as high blood pressure, heart disease, stroke, digestive disorders and cancer.
- This egg, which is rich in potassium, helps to protect from all these diseases.
- It prevents the formation of bladder stones such as kidney and gallbladder and also helps in their disintegration.
- It increases sexual desire and affects sexual health in a positive way.
- While making the hair shine, it also contributes to its strengthening. It helps you to have long, strong and shiny hair.
- It plays a very important role in making the skin appear brighter and skin tone even.
- It can be applied directly to the skin or mixed with the oils used in skin care.
- Quail eggs are eggs that help the metabolism work faster.
How to cook quail eggs?
There are 3 different ways to cook quail eggs. These;
- Boiling method: Eggs are boiled in boiling water for 5 minutes and consumed plainly. Otherwise, its nutritional value will decrease.
- Omelet method: The omelet method made with normal chicken eggs can also be made with quail eggs.
- Raw method: The most recommended method among quail egg consumption is the raw method. Quail eggs can be consumed raw either on an empty stomach or on a full stomach.
What are the calories of quail eggs?
Since quail eggs have a higher nutritional value than chicken eggs, the calorie of this egg is known as 158.5. The calorie of quail eggs, which is a source of healing, is quite high. In this respect, it is also among the weight gain foods. Especially when mixed with honey and milk, quail eggs help to gain weight. Although it is a very useful egg, quail eggs should not be consumed more than necessary.
Over-consumed quail eggs can cause kidney problems. Apart from this, quail eggs that are consumed excessively can have negative consequences for those who have cholesterol and heart disease problems. It is among the important issues for people with a chronic disease to consult their doctor while consuming quail eggs.