Jerusalem artichoke is from the daisy family. It is a plant from the sunflower genus and can be consumed as a fruit or as a salad or meal. One of the most important features of Jerusalem artichoke that distinguishes it from other vegetable species is that it grows by vegetative propagation, not by seed propagation. A piece of yam, if placed under the soil, will first automatically become a yam plant. Then, this Jerusalem artichoke begins to multiply underground. Its texture resembles radish. It tastes like dessert. Root stems are tuber-shaped. It is among the foods that can be consumed both raw and cooked.
Jerusalem artichoke began to be cultivated by American Indians. Since its history dates back to ancient times, it cannot be determined exactly which regions it has spread to. Jerusalem artichoke, which is also grown in Turkey, was first grown in North America and Canada. In our country, it is seen to be grown frequently in the Mediterranean Region. It also grows in the Central Anatolia Region and the Aegean Region. It is a plant that grows frequently in Western Europe. It resembles a potato in appearance. It has another thing in common with potatoes. That is, it grows and multiplies underground.
What is Jerusalem artichoke good for?
Jerusalem artichoke, which grows underground and is consumed as a winter vegetable, can be consumed from the end of October until the end of November. Consuming it on time allows it to be eaten both tastier and fresher. Its structure is thick-shelled. For this reason, it is a little difficult to peel. As its name suggests, it needs to be washed with plenty of water because it grows underground. It is also possible to eat it like fruit, if desired, after it is extracted from the ground. If desired, it can also be boiled and pureed. Jerusalem artichoke, which is mostly cooked with olive oil, has many benefits.
Jerusalem artichoke contains Vitamin A and Vitamin B. It is known to be beneficial to human health in many respects because it contains various minerals. The benefits of Jerusalem artichoke, which should be consumed carefully and consciously like many other foods, are as follows:
- It has an aphrodisiac effect.
- It causes diuresis.
- It relieves stomach aches.
- It has an immune system strengthening effect.
- It regulates the digestive system.
- It relieves constipation.
- It relieves fatigue and fatigue.
- It is good for the nervous system.
- It reduces stress.
- It reduces rheumatic pain.
- It helps to lose weight with its low calories.
Which disease is Jerusalem artichoke good for?
Jerusalem artichoke, which is considered to be good for many diseases and illnesses and whose benefits are explained by expert doctors, should be consumed in sufficient quantities, without overdoing it. Jerusalem artichoke is one of the foods that should be avoided in excessive amounts. Especially people with chronic diseases, those taking medication, and those with allergies should be careful. Some of the ailments that Jerusalem artichoke is known to be good for are:
- It protects against cancer.
- It is good for stomach disorders.
- It solves digestive problems.
- It is good for diabetes.
- It relieves pain in rheumatism problems.
- It helps fight depression or excessive stress.
- It helps wounds heal faster.
- It solves bladder problems.
- It relieves constipation and activates the metabolism.
- It balances high cholesterol.
- It reduces the fat content in the blood.
- It protects against cardiovascular diseases.
Is Jerusalem artichoke good for the liver?
Jerusalem artichoke has many known and accepted benefits. Digestive and bladder problems, coping with stress, fatigue, diabetes or headaches due to various reasons are some of the problems it is useful for. Jerusalem artichoke, which is known to be good for liver diseases, can be consumed raw or cooked. Doctors generally recommend consuming this plant in season and starting slowly with small amounts.
Jerusalem artichoke, which contains high levels of vitamin C, may cause allergic conditions when consumed excessively. Urinary tract infection has been explained as the most common condition in case of excessive consumption of Jerusalem artichoke.
