Infertility is among the increasing health problems. Increases in unhealthy nutrition with changing living conditions increase the risk of infertility. There are daily habits that harm men’s penises and sperm quality and number. Insignificant habits such as dressing too tight and using a laptop can increase the risk of becoming infertile. In addition, frequently eaten foods can also put the health of the penis at risk. It can lower testosterone levels and cause erection problems.
FOODS WITH RISK FOR PENIC HEALTH
CANDY
Too much sugar in the bloodstream at once can cause a number of ailments in the body, including affecting a person’s sex life. Eating foods that contain too much sugar affects insulin resistance. Therefore, testosterone levels drop in men. This causes disorders related to sexual function such as erectile dysfunction and also reduces sex drive.
FIZZY DRINK
Studies say that drinking soda is really bad for your penis. Men who self-identify as soda addicts (who drink one liter or more of Coke a day) experience more erectile dysfunction. Sperm counts are reduced by up to 30%.
ALCOHOL
Binge drinking affects essential functions of the male reproductive system, including sperm production. Alcohol affects sperm production and health by interfering with the functioning of the male reproductive system and sperm. Researchers say men who don’t drink alcohol can get an erection faster than drunk men. Excessive drinking reduces blood flow to your penis, reduces the intensity of your orgasm, and can lower your level of excitement.
PROCESSED MEAT
Processed meats contain high levels of saturated fat and cholesterol that clog penile arteries because they are small and build up plaque quickly.