Pumpkin seeds are among the less preferred snacks in our country compared to sunflower seeds. Pumpkin seeds are one of the products that are always in the kitchen of those who prefer healthy snacks instead of packaged foods. However, experts state that pumpkin seeds may damage the intestines and digestive system.
According to the statements made, the unknown harms of pumpkin seeds consumed more than a handful a day exceed their benefits.
IT CAUSES MANY PROBLEMS WHEN CONSUMED TOO MUCH.
Pumpkin seeds are high in fiber, eating large amounts can cause gas or bloating.
Fiber helps bulk up stool and prevents constipation in the long run, but eating too many pumpkin seeds at once can cause constipation.
When consumed in excess, it can cause digestive problems or cause excess weight gain. Additionally, excessive consumption of pumpkin seeds may cause acne formation. Therefore, people with skin problems and oily skin are advised not to consume pumpkin seeds excessively.
If you have difficulty chewing or swallowing food, choose to eat pumpkin seeds without their shells.
- It is difficult to digest and can aggravate symptoms of digestive diseases such as ulcerative colitis or Crohn’s disease.
BENEFITS OF PUMPKIN SEEDS
Benefits of pumpkin seeds:
It is rich in antioxidants.
It can reduce the risk of diabetes.
It has anticancer properties.
It can lower bad cholesterol levels.
It improves sleep.
Suitable for diet snack.
It ensures that parasites are eliminated from the body.
- It is beneficial for bladder health.
