Tea is one of the hot drinks that everyone loves from 7 to 70. Turkey, which ranks first in tea consumption in the world, is also one of the tea producing countries. Unfortunately, in our country, where 7 kilos of tea is consumed per person per year, tea is consumed incorrectly.
WHAT ARE THE BENEFITS OF TEA?
Tea protects cardiovascular health. There are studies showing that it reduces bad cholesterol. Studies have been conducted to show that it has a protective effect against some diseases that impair brain functions, such as Alzheimer’s and dementia. However, when tea is not consumed correctly, it causes stomach pain and discomfort, especially when consumed on an empty stomach.
WHAT ARE THE DAMAGES OF TEA?
Drinking tea after a meal causes anemia by reducing the absorption of iron from food. Tea, which is consumed more than 2-3 glasses a day, can cause problems such as palpitations, restlessness, insomnia and headaches, since the caffeine content is high.
HOW TO REDUCE Caffeine in Tea? HERE IS THE TIC
A little trick to reduce the caffeine in tea. While brewing tea, you put hot water on it. You wait for 10 seconds and pour that water, then when you fill it with hot water, the amount of caffeine in the tea is minimized.
RANKING OF TEA CONSUMPTION IN THE WORLD
Turkey, which ranks first in tea consumption in the world, is followed by Afghanistan, Libya, Qatar and England, respectively.