Tag: vitamin
Why is it important to supplement with vitamin D?
Vitamin D plays an essential role in our body. It contributes in particular to the proper functioning of the immune system and to the maintenance of normal bones. That is…
What are the symptoms of vitamin B12 deficiency? What’s in vitamin B12?
Vitamin B12, which is included in the B vitamin, must be present in the body for human health. Vitamin B12 is water soluble and heat sensitive. Vitamin B12, which has…
Experts warn: Do not drink thinking it is beneficial! Stay away for your health
When it comes to healthy nutrition, milk and dairy products are among the first foods that come to mind. Milk contains high amounts of calcium, phosphorus, B12, riboflavin and protein.…
Vitamin A foods: What’s in vitamin A?
Vitamin A, which plays an important role in human health, can be stored in the body like other fat-soluble vitamins. It can be said that vitamin A deficiency in the…
Up until now, we’ve always been wrong: once you peel them off, most of the vitamin goes to waste!
If you think that avocado and green vegetables are not for you, you will have to think again after this article. You need a healthy diet for a healthy life…
It can meet all your vitamin D needs! Do not leave it on your table in order not to get sick in winter.
In the deficiency of vitamin D we get from sunlight, symptoms such as unbearable bone pain, weakness, headache, depression and fatigue occur. Vitamin D can drop from time to time.…
Vitamin D supplementation does not reduce fracture risk
News Published on 07/28/2022 at 6:40 p.m. Updated 07/28/2022 at 6:40 p.m. Reading 2 mins. in collaboration with Dr Christophe de Jaeger (Longevity and geriatrics) Medical validation: September 12, 2022…
Don’t even put it in your mouth! Foods that whiten hair
The appearance of the hair is of great importance to everyone. People are very uncomfortable with the graying of their hair color. Among the factors that affect the graying of…
Natural pain reliever, anti-cancer, vitamin and mineral source… You will want to take back what you throw away!
Apricot kernels, which have been eaten and thrown away for years, have many benefits. In addition to its benefits such as skin care, hair care, especially cancer, it also strengthens…
Relieves fatigue, increases energy… Vitamin B12 source foods
Vitamin B12 helps our body release energy from food, keeps the nervous system healthy, and helps make red blood cells that carry oxygen throughout the body. That’s why vitamin B12…