The benefits of fish are among the information we have been exposed to since childhood. Fish is known to be very effective in brain development and strengthen immunity like steel. It is generally thought that it is healthier to cook fish made by frying in the oven. Experts state that the part of the fish, which is seen as the greatest source of healing, is thrown away.
FISH MUST BE CONSIDERED AT LEAST 2 TIMES A WEEK
Specialist Dietitian Betül Öztürk stated that the awns are more beneficial than anchovy and horse mackerel and recommended that anchovy and horse mackerel be consumed together with their awns. Specialist Dietitian Betül Öztürk drew attention to the increase in fish consumption with the opening of the season. Öztürk said that fish should be consumed at least 2 times a week because it is a good source of omega-3. Öztürk underlined that fish consumption is also an important food source for heart and memory health.
THE BENEFITS OF THE WINGS ARE Countless
Öztürk suggested that anchovy and horse mackerel bones should be consumed with their bones, since they contain high levels of calcium and phosphorus. Specialist Dietitian Betül Öztürk stated that calcium and phosphorus in swordfish are important for bone health and development, and said, “We have opened the fish season with the arrival of the winter season. We recommend that fish be consumed at least 2 times a week due to its richness in vitamins, minerals and omg-3. If you can consume seafood with anchovies and small fish with swords, I recommend consuming it this way. The high amount of calcium and phosphorus found in fish bones is important for bone health. Especially individuals with osteoporosis should consume anchovies with bone marrow. Since it is a good source of omg-3, it has a positive effect on heart and memory health.
“VITAMIN OF ANCHOR IS IN ITS SKIN”
Öztürk stated that fish such as anchovies and horse mackerel are in the bone of the vitamin and said, “It helps to strengthen immunity and protect from diseases. It has an effect on our dental health and protecting our eye health. It would not be an exaggeration to say that the vitamin for anchovy is in the bone. On days when we need a strong immune system, anchovy helps protect from diseases. It is useful to protect against diseases such as colds and flu.