In winter, we are much weaker against diseases. Bad weather conditions and unventilated indoor environments are among the effects that cause us to catch diseases. Studies have found that sauerkraut is highly effective against many diseases. Sauerkraut strengthens the immune system, contributes to the diet, affects our nervous system and cleans the intestines. The nutritional and health benefits of sauerkraut go far beyond fresh cabbage.
IT IS SEEN AS A VITAMIN BOMB
Sauerkraut contains many vitamins and minerals that are important for maintaining good health. Raw sauerkraut has a very low energy content, making it an excellent choice for dieters as well, and it also contains plenty of vitamins C, B6 and K, calcium, magnesium, iron, potassium, manganese, phosphorus, iodine and dietary fiber.
CONTAINS USEFUL PROBIOTICS
Fermenting sauerkraut creates conditions that favor the growth of beneficial probiotics, which are also found in products like yogurt and kefir. And we really need probiotics, because they are bacteria that make food more digestible and help absorb vitamins and minerals effectively.
AS A NATURAL PROBIOTIC INCREASES DIGESTION
According to studies, there are more than a hundred trillion microorganisms in the intestines, and this may be ten times more than the sum of all the cells in our body. Probiotics from sauerkraut form the first line of defense in our body that protects us from toxins and harmful bacteria. It also improves digestion and reduces or even prevents diarrhea caused by antibiotics.
Research has also shown that probiotics reduce intestinal gas, bloating, constipation, diarrhea, and discomfort associated with Crohn’s disease and ulcerative colitis.
STRENGTHENS THE IMMUNE SYSTEM
In addition to probiotics, sauerkraut is an important source of vitamin C and iron, all of which contribute to a stronger immune system. Additionally, eating probiotic foods like sauerkraut can reduce the risk of catching infections such as colds and urinary tract infections. If we regularly eat sauerkraut in the autumn-winter period, we will not only reduce the risk of contracting infectious diseases, but also accelerate recovery.
REDUCE STRESS AND KEEP THE BRAIN ACTIVE
It is a well-known fact that not only does our mood affect what we want, but the food we eat can also affect our mood and brain functions. More and more research is proving that our gut system and our brain function are closely related. This is because bacteria in the gut can send messages to the brain that affect how it works and how it perceives the world.
EFFECTIVE AGAINST CANCER
Sauerkraut contains beneficial plant compounds and antioxidants that may reduce the risk of cancer cells forming and spreading. According to one study, women who ate a lot of raw cabbage and sauerkraut from adolescence to adulthood had a lower risk of breast cancer. Another study in men showed that cabbage has a similar effect on the development of prostate cancer.
PROTECTS THE HEART AND STRENGTHENS THE BONES
The fiber, probiotic, and vitamin K2 content of sauerkraut can help lower cholesterol levels, improve blood pressure, and thus be effective in preventing heart disease and maintaining heart health.