Tag: sleep
time, clockwise, sleep… How does it work?
WINTER TIME CHANGE. On the night of this Saturday October 29 to Sunday October 30, 2022, France switches to winter time. Time, clockwise, sleep… How does the time change work?…
During sleep, one region of the brain teaches another what it has learned
News Published on 25/10/2022 at 8:40 p.m. Updated 25/10/2022 at 8:40 p.m. Reading 2 mins. in collaboration with Liath Guetta (pulmonologist) Medical validation: October 27, 2022 Researchers have just discovered…
It’s not because of insomnia! Your life may be in danger
Yawning is an involuntary reflex in which the mouth is opened wide and the lungs take in too much air. Then the air is slowly inhaled. During this time, the…
Winter time: will baby’s sleep be disturbed?
This weekend will be the transition to winter time. We go back an hour, which allows an extra hour of sleep… but will baby really benefit from it? How not…
For a healthy heart, get enough sleep!
News Published on 24/10/2022 at 8:18 p.m. Updated 24/10/2022 at 8:18 p.m. Reading 2 mins. Sleep is essential for good health, everyone knows that. And according to the results of…
Sleep: what type of sleeper are you?
News Published on 2022-10-20 at 5:53 p.m. Updated 2022-10-20 at 5:53 p.m. Reading 2 mins. In order to help people who have a sleep disorder, it is important to know…
These non-drug alternatives to sleep well
News Published on 10/18/2022 at 9:30 p.m. Updated 10/18/2022 at 9:30 p.m. Reading 3 mins. For a restful and fast sleep, drugs are not the only solution. While France is…
Sleep: hearing certain sounds could help overcome traumatic memories
News Published on 10/19/2022 at 8:54 p.m. Updated 10/19/2022 at 8:54 p.m. Reading 2 mins. Researchers at the University of York, in the north of England, report that hearing certain…
Better sleep: research at the bedside of adolescent sleep
News Published on 05/10/2022 at 12:11 p.m. Updated 05/10/2022 at 12:11 p.m. Reading 3 mins. To fight against fatigue and lack of concentration in adolescents, a team from the University…
Do we really sleep better with the Mouth Taping technique, as the tiktokers claim?
News Published on 06/10/2022 at 8:05 p.m. Updated 06/10/2022 at 8:05 p.m. Reading 1 min. According to some TikTok followers, Mouth Taping would help you sleep better and prevent snoring.…