Tag: nutrition
Does oats make you gain weight? What to eat oats with?
Oats are a rich source of nutrients, packed with high fiber content, vitamins, minerals and antioxidants. Oats, which is frequently preferred especially for breakfast and as a snack, is also…
Does noodles make you gain weight? Does noodles make you gain weight?
Noodles, which draw attention with their thin and long structure, can be made from different materials such as rice, wheat or eggs. Noodles are preferred by many people because they…
Does popcorn make you gain weight? Does popcorn make you gain weight?
Looking at the calorie content of popcorn is important for assessing whether it will make you gain weight. Popcorn is a low-calorie snack and is often prepared without added fat…
Fatty liver diet: Diet and nutrition list for those with fatty liver
A healthy eating program includes a balanced and varied diet. This requires low-fat proteins, complex carbohydrates, adequate fiber, fruits and vegetables, healthy fats, and adequate water consumption. Avoid red meat,…
How to eat before sports, what to eat before sports? Pre-workout nutrition tips and things to consider
Pre-workout meal selection and timing is important. Consuming heavy fatty foods or excessive amounts of protein can cause digestive problems and adversely affect your sports performance. Consuming light and easily…
How to increase muscle mass? Nutrition tips to build muscle mass
Targets to increase muscle mass may vary according to the age, gender, weight, health status and genetic characteristics of the person. Therefore, a person should seek help from a healthcare…
Canan Karatay broke the game again! “Consume wormy apples”
prof. Dr. Canan Karatay offers healthy living suggestions in the programs she attends, events and on her own YouTube channel. Karatay, who gives direction to those who advocate natural nutrition…
What are the most effective and practical abdominal exercises, How should nutrition be while doing sports? Here are the abs exercises you can do at home
Especially in the summer months, many people start to do sports. Regular exercise is necessary for a sporty and durable body. You can get more comfortable and practical results by…
How should nutrition be in Ramadan, how should one eat in sahur? Nutrition tips and nutrition tips for fasting people during Ramadan
The month of Ramadan is an important month in the religion of Islam and fasting is one of the most important worships of this month. Fasting is a spiritual experience…
How should dieters be fed during Ramadan, What should be considered in order not to gain weight? Healthy eating tips in Ramadan
The month of Ramadan is an important time for fasting and worship for many Muslims. Fasting means stopping eating and drinking during daylight hours. For this reason, fasting people should…