Tag: nutrition
Fatty liver diet: Diet and nutrition list for those with fatty liver
A healthy eating program includes a balanced and varied diet. This requires low-fat proteins, complex carbohydrates, adequate fiber, fruits and vegetables, healthy fats, and adequate water consumption. Avoid red meat,…
How to eat before sports, what to eat before sports? Pre-workout nutrition tips and things to consider
Pre-workout meal selection and timing is important. Consuming heavy fatty foods or excessive amounts of protein can cause digestive problems and adversely affect your sports performance. Consuming light and easily…
How to increase muscle mass? Nutrition tips to build muscle mass
Targets to increase muscle mass may vary according to the age, gender, weight, health status and genetic characteristics of the person. Therefore, a person should seek help from a healthcare…
Canan Karatay broke the game again! “Consume wormy apples”
prof. Dr. Canan Karatay offers healthy living suggestions in the programs she attends, events and on her own YouTube channel. Karatay, who gives direction to those who advocate natural nutrition…
What are the most effective and practical abdominal exercises, How should nutrition be while doing sports? Here are the abs exercises you can do at home
Especially in the summer months, many people start to do sports. Regular exercise is necessary for a sporty and durable body. You can get more comfortable and practical results by…
How should nutrition be in Ramadan, how should one eat in sahur? Nutrition tips and nutrition tips for fasting people during Ramadan
The month of Ramadan is an important month in the religion of Islam and fasting is one of the most important worships of this month. Fasting is a spiritual experience…
How should dieters be fed during Ramadan, What should be considered in order not to gain weight? Healthy eating tips in Ramadan
The month of Ramadan is an important time for fasting and worship for many Muslims. Fasting means stopping eating and drinking during daylight hours. For this reason, fasting people should…
Is that pregnant women can fast? How should pregnant women eat during Ramadan, what should breastfeeding mothers pay attention to?
Pregnant women who fast during the month of Ramadan should be especially careful for the healthy development of the baby. Nutritional needs vary according to normal feeding periods, and balanced…
How should nutrition be before and after sports? What to eat before and after sports, what to eat and drink after exercise to lose weight?
A balanced and good diet ensures that the body performs better in the post-exercise period. At the same time, with a good diet, it is easier for the muscles in…
What should be the nutrition of sportsmen, what are the foods that will meet their energy needs? Nutrition recommendations for regular exercisers
Exercising is very important for being healthy. However, since the energy used while doing sports is high, attention is also paid to the diet. For this reason, it is important…