Tag: kefir
Does kefir make you gain weight? Does drinking kefir every day make you lose weight?
Kefir is a low-calorie beverage, so it can be preferred when controlling weight. At the same time, probiotic bacteria are thought to contribute to weight management by supporting gut health.…
What are the benefits of kefir?
Kefir is a trendy and fizzy drink made from fruits or fermented milk, known for its health benefits. Renowned as a natural probiotic, kefir improves the intestinal microbiota. Discover its…
The key to long life! These anti-aging foods add life to your life
While there is no single food that can guarantee a long and healthy life, Dr. Michael Mosley shared that a food group can provide effective results for longevity. Dr. Mosley…
Dietitian Aslıhan Kara: ‘It is possible to increase satiety by consuming kefir in Ramadan’
Emphasizing that dairy foods are an important source of many nutrients, especially protein, calcium, vitamin B2 and vitamin B12, Nutrition and Diet Specialist Dietitian Aslıhan Kara from VM Medical Park…
What are the benefits of kefir? How is kefir made and fermented?
Kefir offers many health benefits thanks to its many nutrients such as probiotics, vitamins, minerals and amino acids. Regular consumption of kefir can help maintain digestive health, strengthen the immune…
How much should kefir be consumed and how should it be consumed? Is kefir to be drunk on an empty stomach or on a full stomach, does it have any side effects?
Originating from the Caucasus, the Balkans and Eastern Europe, kefir draws attention with its centuries-old history. Kefir, which has numerous benefits for the human body, is made by fermenting. The…
It’s in every home, but it turns the body upside down! It kills the heart and kidneys by raising blood sugar.
Glucose, known as blood sugar, is found in many foods. Disruption of glucose balance can cause diabetes, one of the dangerous diseases of our age. Diabetes poses a risk to…
How to consume kefir? When to drink kefir?
Kefir has recently become an indispensable alternative for individuals who want to have a healthy diet and diet. Kefir is a highly satisfying beverage, especially preferred for snacks. Kefir is…
It gives health while cooling in the summer heat… 8 benefits that come with 1 glass of kefir
Acıbadem Altunizade Hospital Nutrition and Diet Specialist Şengül Sangu Talak said, “One glass (200 ml) of kefir, which is fermented like yogurt, contains 100 calories of energy. Moreover, one glass…
Cancer, asthma, allergies… Incredibly healthy, incredibly beneficial: Kefir and its proven effects
Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits. Kefir is a fermented milk beverage cultured from kefir grains.…