Glucose, known as blood sugar, is found in many foods. Disruption of glucose balance can cause diabetes, one of the dangerous diseases of our age. Diabetes poses a risk to everyone, from small to large. When diabetes is not treated and harmful foods are continued to be eaten, heart, kidney and eye health remain in great danger. For this reason, diabetes should be diagnosed early and foods that increase blood sugar rapidly should be avoided.
FOODS THAT RISE BLOOD SUGAR
SUGAR FLAVORED BEVERAGES
Fizzy and sugary drinks raise blood sugar quickly. In addition, fructose syrup, which is a sugar substitute, is closely related to insulin resistance, obesity and non-alcoholic fatty liver.
TRANS FAT
Trans fats are unsaturated fats that have been chemically modified to increase their stability. They’re linked to inflammation, insulin resistance, abdominal adiposity, and cardiovascular disease.
WHITE BREAD, RICE AND PASTA
White bread, pasta, and rice are high in carbohydrates but low in fiber. Because of this, they quickly raise blood sugar when consumed. In this sense, it will be more beneficial to choose whole wheat or rye bread instead of white bread, bulgur pilaf and whole wheat pasta instead of rice pilaf.
FRUIT FLAVORED YOGURT, KEFIR ETC
Fruit-flavored yogurts are generally low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, full-fat yogurt is a better choice for diabetes control and overall health. For individuals who have difficulty drinking kefir or milk, it can be recommended to be blenderized with fruit.
BREAKFAST CEREALS
A high-protein, low-carb breakfast is the best option for diabetes and appetite control. In contrast, many breakfast cereals are high in carbohydrates but poor in protein. That’s why it’s important to read labels when choosing breakfast cereal.