Originating from the Caucasus, the Balkans and Eastern Europe, kefir draws attention with its centuries-old history. Kefir, which has numerous benefits for the human body, is made by fermenting. The beneficial bacteria in it are very important for intestinal and stomach health. Kefir can be made at home or you can easily obtain it from outside. It can be consumed plain or sweetened. Kefir, one of the indispensable foods of diet and healthy nutrition list, is made from cow, sheep and goat milk. The high amount of probiotics in kefir is very important for intestinal health.
How to consume kefir?
Kefir can be bought from places such as markets or fermented at home with kefir yeast. For kefir made from raw milk, sheep, goat or cow milk is used. The milk is first poured into a jar. Kefir yeast is added to the milk in the jar. A walnut-sized piece of kefir yeast should be added to 1 liter of milk. If the temperature of the milk is above 25°C, kefir yeast will not hold. If the milk is colder than room temperature, the fermentation process takes place when it reaches room temperature. Fermentation of kefir is between 8-24 hours. If you want kefir to have a dense consistency, you need to continue the fermentation process for 48 hours. The fermentation process takes place when the milk appears curdled. Kefir can be consumed plain, or it can be consumed with fruit in it.
Kefir can be consumed for breakfast or in between. Since the taste of plain kefir is a little sour, those who want it can also consume it by adding fruit flavor to it. The consumption of kefir is completely dependent on the person’s taste. Fruit-flavored kefir is often recommended for children.
How much kefir should be consumed per day?
The amount of kefir consumption varies depending on why it is consumed. In general, it is recommended to consume a maximum of 2-3 servings of kefir in a day. One serving corresponds to a glass of water, i.e. 250 ml. It should not be consumed consecutively on the same day. It is better for health to consume kefir with a break, that is, at least 2 hours apart. Experts give a clear answer to the daily consumption amount of kefir according to your health status. Experts recommend not giving kefir to children younger than 1 year old. Children can be given 1 glass of kefir before going to bed. Kefir plays an important role in strengthening the immune system and bone development of children.
Is kefir to be drunk on an empty stomach or on a full stomach?
You can consume kefir at any time of the day, morning and evening, without overdoing it. Kefir can be consumed both on an empty stomach and on a full stomach. You can also drink kefir as a snack during the day. Especially those who are on a diet prefer to drink more kefir as a snack during the day. Dieters mostly drink kefir on an empty stomach. You can also drink kefir half an hour after eating.
Can you drink kefir on an empty stomach in the morning?
The consumption of kefir in the morning, on an empty or full stomach, also varies from person to person. A person can drink kefir on an empty stomach in the morning according to his own preference. Dieters mostly consume kefir on an empty stomach in the morning. Kefir can be consumed on an empty stomach in the morning, as well as during breakfast or after breakfast. Those with stomach ailments can consume it on a full stomach.
Does kefir have side effects?
Kefir does not cause many side effects as long as it is not consumed excessively. However, some points about kefir consumption should be paid attention to. People who have undergone any surgical procedure and those who have a disease that collapses the immune system should get information from their doctors about kefir consumption. Although there are no known side effects of kefir, some points should be considered in its consumption:
- Kefir can cause infection. Infection is very harmful for people who have undergone surgery and whose immune system is compromised.
- For regular kefir consumption, lactating and pregnant women should consult a specialist.
- Kefir is very low in lactose, but it can still be a problem for those who are lactose intolerant.
- Those who are allergic to milk should not use it without consulting their doctor.
- Kefir made with low-fat milk has a calorie content between kefir made with whole fat. Those who calculate calories should pay special attention to this issue.
- Since it is a dairy product, kefir also contains sugar. Diabetic patients should be very careful about the amount of kefir consumption.
How to make kefir diet?
Those who follow the kefir diet digest food more easily. Kefir plays an important role in the operation of the intestines. Kefir diet program is prepared for 2 weeks. Effective results are achieved if the diet is fully implemented in the 1st week. The following rules should be followed in the first and second weeks of the kefir diet:
- Drink 2 glasses of kefir before breakfast.
- Except for the foods that are prohibited in the morning, lunch and dinner, they can be consumed to a certain extent.
- In the kefir diet, dinner should only be protein-based.
- Red meat and grilled chicken can be consumed in the kefir diet.
The kefir diet also includes prohibited foods. While following the kefir diet, you should avoid and avoid the following foods:
- Lentils, peas, tarhana
- Watermelon, melon, banana
- Potatoes, bread
- Sugar, sweets, bakery foods
Does drinking kefir before going to bed make you lose weight?
Kefir is a food that can be drunk at any time of the day. Kefir does not have a direct weakening effect, but it supports weight loss with diets such as kefir diet or when consumed regularly and correctly. People on a kefir diet can also drink kefir before going to bed. You can support your weight loss by making kefir diet.