Tag: healthy eating
What is fitness and how is it done? What is fitness for, how many days is it done?
The first priority for a healthy and fit body is adequate and balanced nutrition. However, nutrition alone is not enough to stay in shape. It is necessary to support nutrition…
Do not consume spinach like this! It’s like poison
Spinach slows down clotting, which is an important risk for health, and provides protection against cardiovascular diseases. Wrong consumption of spinach causes some health problems. We should both wash this…
Not as innocent as it seems! The juice of the most commonly consumed fruit can cause you pain for weeks.
Arthritis is inflammation of the joints. This condition, which usually occurs in the ankles, knees, hips, wrists and fingers, causes life-limiting pain. Arthritis can be divided into several forms, and…
Don’t ruin your hormones by saying healthy! It invites cancer
In order for the immune system to stay strong and fight diseases, it is necessary to give importance to a healthy diet. It is recommended to consume fruits and vegetables…
Pay attention to the indispensable taste of breakfasts! Increases risk of heart attack and premature death
It is stated that we need to eat healthy to prevent diseases. Breakfast cereals, fries, refined carbohydrates, ready-made fruit juices put our health at risk. However, researches have revealed that…
Ministry announced! Special menu for single men: Vegetable omelette, cold greens, red beans with meat…
There was a remarkable detail in Turkey’s healthy nutrition guide prepared by the Ministry of Health. A separate section was opened for single men in the guide, and a sample…
How to make healthy eating a lifestyle?
You may not be able to adapt these stereotypical, familiar things to your life. Remember that nutrition requires being open to innovations. Secondly, don’t put yourself in stereotypes like “I…
The new research result is shocking: Your grip strength can tell you how much life you have left!
As we age, both appearance and health begin to change. At a certain point, the muscles weaken and we cannot run or grasp as before. This measurement, say researchers from…
prof. Dr. Canan Karatay warned: It is more toxic than alcohol! May cause sudden cardiac arrest
The importance of healthy nutrition is emphasized by experts. Making striking statements about nutrition, Prof. Dr. Canan Karatay is on the agenda in every statement she makes. Recommending the consumption…
What you need to do for a long and healthy life is clear
According to TUIK data, the average life expectancy in Turkey is 75.9 years for men, while it is 81.3 years for women. But are there any golden secrets to living…