Tag: foods
These foods increase inflammation in the body: ‘Cut them out, you’ll be sick for less time’
A “pro-inflammatory” or “inflammatogenic” food overloads the pancreas and creates inflammation in the body. We talk a lot about anti-inflammatory foods, less about those that promote inflammation in the body.…
Foods and triglycerides: recommended and prohibited foods
High triglyceride levels increase the risk of cardiovascular disease. Fortunately, certain foods lower it. The list with our dietitian nutritionist Caroline Seguin. Summary Triglycerides are molecules that are part of…
Here are the 8 foods that will help you fight seasonal depression
News Published on 10/24/2023 at 5:04 p.m. Updated 10/24/2023 at 5:04 p.m. Reading 2 min. in collaboration with Alexandra Murcier (Liberal dietician-nutritionist) With the arrival of the first cold weather,…
The best foods to build strong bones (and avoid osteoporosis)
With age, the risk of osteoporosis and bone fractures increases. Good news: a diet rich in calcium, magnesium and vitamins D and K helps strengthen our bone health. Bones are…
Canker sores: foods that trigger or aggravate them
Painful mouth ulcers can be triggered or aggravated by certain foods. Here is the list. A mouth ulcer is a benign painful ulceration. Although they do not represent real dangers…
They never give these foods to their children, these pediatricians agree to tell everything
In raising children, there is the teaching of rules and limits. You have to know how to say no. Here’s what experts never give their own children. Being a good…
Anti-white hair food: it’s proven, these basic foods protect your hair from aging
Have you tested the most promising hair care products against white hair and nothing works? What if you looked at the side of your plate? 5 foods, consumed all year…
These foods rich in vitamin K to eat in November (you will have stronger bones and better clotting)
Vitamin K is an essential vitamin for bones and blood clotting. The needs are normally covered by food. Yes, but as long as you choose the right vegetables, fruits, meats,…
Critical warning from an expert! These foods turn into poison when reheated
We can reheat and eat the cooked meals to avoid wasting them. Although it is extremely practical to divide the remaining food into different days and reheat it, it also…
Lack of iron, anemia? The Best Foods to Eat in November
Often tired, a little anemic, pale… Here is the list of foods which contain the most iron to quickly fill a deficiency, and particularly those rich in heme iron, which…