It can be seen in people who are psychologically devastated, especially impotence, depression and stress, and in citizens suffering from some diseases. Experts explained foods that can prevent erectile dysfunction.
ATTENTION! THESE DISORDERS CAUSE IMPOTENCE
- Neurological diseases
- Hormonal disorders (low male hormone levels, pituitary and thyroid gland diseases)
- cardiovascular diseases
- Diabetes (diabetes mellitus – especially uncontrolled diabetes)
- Hypertension
- Obesity (excess weight gain)
- High blood fats (high cholesterol and triglycerides)
- Previous prostate, bladder and bowel cancer surgeries
Other factors that can cause impotence are as follows:
FOODS THAT CAN PREVENT IMPORTANCE PROBLEM
AVOCADO
Avocado works magic for men’s libido. It contains Vitamin E and Zinc, which improve testosterone and sperm quality.
OAT
This breakfast food is perfect for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because they have the amino acid L-Arginine, which helps relax the blood vessel in the penis. Blood vessel relaxation in the penis is important in maintaining an erection and achieving orgasm.
COFFEE
Studies have shown that caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.
WATERMELON
It is called “penis fruit” in popular parlance and contains L-Arginine, which helps a man with erectile dysfunction.
SPINACH
Spinach contains folate, and folate helps blood flow. Folic acid is an important supplement and its deficiency causes erectile dysfunction.
