Tag: exercises
Heavy legs: exercises that do good
What to do to relieve the feeling of heavy legs? Sport ! Here are twelve exercises to take care of your tired thighs and calves. Heavy legs, tingling, unpleasant impatience…
9 Pilates exercises suitable for pregnancy
Relaxation, mobilization, flexibility, muscle strengthening … Many Pilates exercises can be adapted to pregnancy. Smooth and gentle, the Pilates method remains highly recommended during pregnancy and after childbirth. On the…