Tag: exercises
Vaccines: do physical exercises right after an injection to boost immunity
Immediately after a vaccine injection, the temptation is strong to go to bed! Especially after the second vaccine injection against Covid-19many people felt a flu-like syndrome calling for rest. And…
3 exercises against back pain in pregnant women
The lumbar area and the sacrum are put to the test during pregnancy. Here are some practical exercises to practice to relieve back pain when you are pregnant. Back pain…
Breathing exercises that strengthen the lungs of those who have coronavirus!
Physiotherapist Çağıl Ertürk, who conveys the strengthening breathing exercises for the lungs that are most worn out due to the Covid-19 virus, said, “We become more prepared against the Covid…
Sport: 6 exercises to do at home in bad weather
The cold and bad weather should not discourage you from playing sports at home, in order to maintain your tone and your figure. Here are some ideas and tips for…
20 exercises to lose your love handles
You ended up forgetting those damn love handles! And then, after the holidays, and in anticipation of the sunny days, they are bothering you again … Here are some easy…
Heavy legs: exercises that do good
What to do to relieve the feeling of heavy legs? Sport ! Here are twelve exercises to take care of your tired thighs and calves. Heavy legs, tingling, unpleasant impatience…
9 Pilates exercises suitable for pregnancy
Relaxation, mobilization, flexibility, muscle strengthening … Many Pilates exercises can be adapted to pregnancy. Smooth and gentle, the Pilates method remains highly recommended during pregnancy and after childbirth. On the…