Tag: exercise
Exercise is good for the brain
One study reports that aerobic exercise increases levels of certain proteins that reduce inflammation in the brain and improve cognitive function. It is well known that exercise produces many physiological…
DIRECT. Valérie Pécresse: facing Jean-Jacques Bourdin, a high-flying exercise
PECRESS. The candidate is the guest of Jean-Jacques Bourdin at 8:50 p.m. for the political program of BFMTV. While the host is the subject of an investigation after accusations of…
Breathing exercise that prepares your lungs for Covid! ‘Like a loaded gun’
It has long been known that people with healthy lungs and immune systems are luckier against the virus. In this sense, the importance of the lungs, where the Covid-19 virus…
This exercise teaches you to eat mindfully … in 4 days
What if you learned to listen to your sensations in order to eat mindfully? Here is an exercise to be performed over 4 days to relearn how to eat slowly,…
Anti-aging: 9 good reasons to exercise
[DIAPORAMA] It is a well-established fact: physical exercise helps to preserve the youth of the body. But putting movement at the heart of our daily lives also brings many other…
Sophrology: what is this therapeutic method and how to exercise it?
To improve your sleep, brave stress or overcome your shyness, sophrology offers different techniques to better manage your emotions on a daily basis. How is this therapeutic method practiced and…