Tag: exercise
Research: The exercise time that provides the most benefits for overweight individuals has been revealed
In the research conducted by scientists from the Charles Perkins Center at the University of Sydney, the health data of 29 thousand 836 people over the age of 40 and…
This is when you need to exercise to get real results.
Exercising in the morning, afternoon or evening would not have the same health benefits. We know: playing sport offers many benefits for physical and mental health and helps reduce the…
In pictures: Flying cars and limbs during a major emergency exercise in Kamerik
The exercise took place on the N405 near Kamerik. The fire brigade, police and two trauma teams from UMC Utrecht were on site. During the large-scale exercise, a street race…
So much exercise is needed to sleep well
share-arrowShare unsaveSave expand-left full screenExercise at least twice a week – and sleep better as a result. Archive image. Photo: Michael Probst/AP/TT Physical activity a couple of times a week…
Blood pressure: this very easy exercise is the most effective in lowering it
Researchers attest that this type of exercise is the most effective against hypertension when playing sports. Sport is excellent for your health, especially if you are hypertensive because it helps…
Blood pressure: this easy exercise is the most effective in lowering it
The results of 270 randomized controlled trials show that this type of physical exercise is the most effective against hypertension. Among its many benefits, sport is also excellent for regulating…
This exercise is the best for not storing fat at 50, according to this doctor
If there is one type of exercise to favor after menopause to keep a firm and slim body, this is it. The problem of weight among women is present at…
Here’s Why You Shouldn’t Exercise With Makeup According to Experts
News Published on 03/07/2024 at 4:20 p.m. Updated 03/07/2024 at 4:20 p.m. Reading 2 min. Do you usually do sports with makeup? According to a study, this practice should however…
A real child’s play: this easy exercise is practiced by all athletes at home
Originally designed for children, this very easy game is now played by all sports enthusiasts when they are at home. There is a simple but incredibly effective exercise, which is…
Research: Men May Have to Exercise Twice as Much as Women to Get the Same Health Benefits | Foreign countries
The findings challenge current recommendations that ignore gender differences. Women benefit from fitness more than men, suggests a recent study. It was reported, among other things The Washington Post. Based…