There are many benefits of exercising. It is possible to live a healthy, ideal weight and stress-free life by exercising. But in order for these to have a better effect, it is necessary to pay attention to what is eaten before and after exercise. You can contribute to your sports by making your diet healthier. Specialist Dietitian Aysima Duygu Aksoy gave information about the foods to be consumed after exercise.
DO NOT FEED FOR 45 MINUTES AFTER SPORTS
“After sports, the body’s ability to regenerate glycogen and protein increases. Therefore, as soon as possible after sports; It will be beneficial to consume a main or snack containing carbohydrates and protein. Postponing nutrition for 2 hours after sports; It is thought that it can reduce glycogen synthesis up to 50%. In order to get the best efficiency from post-sport nutrition; The recommended ideal time is the first 45 minutes. The effect of foods consumed before sports can continue after sports. For this reason, post-sport nutrition should be done as soon as possible, especially if a snack or main meal is not consumed before sports. The main purpose of your post-workout meal is to provide your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Choosing foods that are easily digested will promote faster nutrient absorption.”
FOOD TO EAT AFTER SPORTS
*Carbs
*Sweet Potatoes
*Red meat
*quinoa
*Fruits (pineapple, strawberry, banana, kiwi)
*Bulgur wheat
*Rolled oats
*Pasta
*Dark, green leafy vegetables
*Chicken
*Egg
* Strained yogurt
*Cottage cheese
*Salmon